Meniu pentru 05-10-2019, romana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:33 | |||||||||
| Rosie | 63g | 0.7 | 0.2 | - | 2.7 | - | - | - | 16 |
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 63g | 7.7 | 3.8 | - | 0.9 | 0 | 126 | - | 69 |
| Franzela alba feliata, Cukys | 39g | 3.3 | 0.4 | - | 21.8 | 0.8 | - | - | 104 |
 | 11.7 | 4.4 | - | 25.4 | 0.8 | 126 | - | 189 | |
| Gustare 1, ora 14:36 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Clementine | 47g | 0.5 | 0 | 0 | 5.6 | 0.9 | 0 | 4.2 | 23 |
| 5.8 | 5 | 19.5 | 12.7 | 0.9 | 69 | 11.3 | 115 | |
| Prânz, ora 14:38 | |||||||||
| Salata verde, iceberg (include tipurile de salata creata), cruda | 141g | 1.3 | 0.2 | 0 | 4.2 | 1.7 | 14.1 | 2.8 | 20 |
| Ardei gras galben | 60g | 0.6 | 0.1 | 0 | 3.7 | 0.5 | 0 | 0 | 17 |
| Rosie | 90g | 1 | 0.3 | - | 3.9 | - | - | - | 23 |
| Cotlet de porc | 100g | 27.9 | 14.2 | 86 | 0 | 0 | 0 | 0 | 247 |
| Orez fiert | 120g | 3.2 | 0.4 | 0 | 33.8 | 0.5 | 0 | 0 | 156 |
| 34 | 15.2 | 86 | 45.6 | 2.7 | 14.1 | 2.8 | 463 | |
| Gustare 2, ora 14:45 | |||||||||
| Supa crema de legume | 400g | 4.8 | 7.2 | - | 30.8 | 4.8 | - | - | 204 |
| 4.8 | 7.2 | - | 30.8 | 4.8 | - | - | 204 | |
| Total ingerat | 56.3 (mic) |
31.8 |
105.5 | 114.5 |
9.2 | 209.1 |
14.1 |
971 | |
| Norma zilnică | min:118 max:177 |
min:27 max:32.4 |
min:109.2 max:121.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1880 | |
| Total consumat | -1880 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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