Meniu pentru 05-12-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:34 | |||||||||
Ardei rosu gras | 87g | 0.9 | 0 | 0 | 5.2 | 1.8 | 0 | 0 | 27 |
Fette Biscottate Integrali, Mulino Bianco | 18g | 2.2 | 1.1 | - | 12.5 | 1.3 | 9.9 | 0.9 | 72 |
Painici cu masline | 24g | 1.7 | 1.6 | - | 12.6 | 0.9 | - | - | 69 |
Maioneza light cu marar si smantana | 30g | 0.4 | 5 | - | 1.8 | - | - | - | 54 |
Gogosi, cu drojdie dospita, glazurate, imbogatite (include si chifle cu miere) | 4g | 0.2 | 0.8 | 1.2 | 2 | 0.1 | 15.5 | 0.8 | 16 |
Mustar Cefin, Carrefour | 22g | 1.4 | 2.1 | 0 | 0.4 | 0 | 0 | 0 | 27 |
Miere Bio Dll, marca 365 | 22g | 0.6 | 0 | - | 17.4 | - | 0 | - | 72 |
Pate vegetal, Hame Natura | 40g | 1.4 | 10.4 | - | 1.4 | - | - | - | 102 |
Masline verzi, Delhaize | 10g | 0.1 | 1.2 | - | 0.6 | - | - | - | 14 |
Masline verzi fara samburi | 14g | 0.2 | 1.8 | - | 0.1 | - | - | - | 18 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Banane/Banana | 95g | 1 | 0.3 | 0 | 21.7 | 2.5 | 1 | 11.6 | 85 |
Ardei chili (iute) jalapeno, crud | 10g | 0.1 | 0.1 | 0 | 0.6 | 0.3 | 0.1 | 0.3 | 3 |
Rosii, coapte | 133g | 1.2 | 0.3 | 0 | 5.2 | 1.6 | 6.7 | 3.5 | 24 |
Salata de legume, McDonald's | 50g | 0.5 | 0.1 | 0 | 2.2 | 0.8 | 6 | 1.1 | 10 |
Afine, proaspete | 125g | 0.9 | 0.4 | 0 | 18.1 | 3 | 1.3 | 12.5 | 72 |
Musli Miere&Alune, Crip Crop | 15g | 1.4 | 2.3 | - | 9.8 | - | - | - | 66 |
Cornflakes Light/Fulgi de porumb, Linessa | 15g | 0.9 | 0.1 | - | 13.1 | 0.4 | 90 | 3 | 58 |
Zmeura proaspata | 37g | 0.4 | 0.2 | 0 | 4.4 | 2.4 | 0.4 | 1.6 | 20 |
Apa din nuca de cocos (lichid din nuca de cocos) | 152g | 1.1 | 0.3 | 0 | 5.6 | 1.7 | 159.6 | 4 | 29 |
Pudra proteica din seminte de canepa, Canah | 6g | 3 | 0.7 | - | 0.1 | 1.3 | 1.3 | 0.3 | 27 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 50g | 0.4 | 0.1 | 0 | 9.1 | 0.5 | 1 | 7.8 | 35 |
20.9 | 31 | 1.2 | 145.3 | 20 | 294.3 | 47.5 | 927 | ||
Total ingerat | 20.9 (mic) |
31 (mult) |
1.2 | 145.3 (mult) |
20 | 294.3 |
47.5 |
927 | |
Norma zilnică | min:51.6 max:77.4 |
min:25.8 max:30.9 |
min:104.3 max:115.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1212 | |
Total consumat | -1212 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |