Meniu pentru 05-12-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:34 | |||||||||
| Ardei rosu gras | 87g | 0.9 | 0 | 0 | 5.2 | 1.8 | 0 | 0 | 27 |
| Fette Biscottate Integrali, Mulino Bianco | 18g | 2.2 | 1.1 | - | 12.5 | 1.3 | 9.9 | 0.9 | 72 |
| Painici cu masline | 24g | 1.7 | 1.6 | - | 12.6 | 0.9 | - | - | 69 |
| Maioneza light cu marar si smantana | 30g | 0.4 | 5 | - | 1.8 | - | - | - | 54 |
| Gogosi, cu drojdie dospita, glazurate, imbogatite (include si chifle cu miere) | 4g | 0.2 | 0.8 | 1.2 | 2 | 0.1 | 15.5 | 0.8 | 16 |
| Mustar Cefin, Carrefour | 22g | 1.4 | 2.1 | 0 | 0.4 | 0 | 0 | 0 | 27 |
| Miere Bio Dll, marca 365 | 22g | 0.6 | 0 | - | 17.4 | - | 0 | - | 72 |
| Pate vegetal, Hame Natura | 40g | 1.4 | 10.4 | - | 1.4 | - | - | - | 102 |
| Masline verzi, Delhaize | 10g | 0.1 | 1.2 | - | 0.6 | - | - | - | 14 |
| Masline verzi fara samburi | 14g | 0.2 | 1.8 | - | 0.1 | - | - | - | 18 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Banane/Banana | 95g | 1 | 0.3 | 0 | 21.7 | 2.5 | 1 | 11.6 | 85 |
| Ardei chili (iute) jalapeno, crud | 10g | 0.1 | 0.1 | 0 | 0.6 | 0.3 | 0.1 | 0.3 | 3 |
| Rosii, coapte | 133g | 1.2 | 0.3 | 0 | 5.2 | 1.6 | 6.7 | 3.5 | 24 |
| Salata de legume, McDonald's | 50g | 0.5 | 0.1 | 0 | 2.2 | 0.8 | 6 | 1.1 | 10 |
| Afine, proaspete | 125g | 0.9 | 0.4 | 0 | 18.1 | 3 | 1.3 | 12.5 | 72 |
| Musli Miere&Alune, Crip Crop | 15g | 1.4 | 2.3 | - | 9.8 | - | - | - | 66 |
| Cornflakes Light/Fulgi de porumb, Linessa | 15g | 0.9 | 0.1 | - | 13.1 | 0.4 | 90 | 3 | 58 |
| Zmeura proaspata | 37g | 0.4 | 0.2 | 0 | 4.4 | 2.4 | 0.4 | 1.6 | 20 |
| Apa din nuca de cocos (lichid din nuca de cocos) | 152g | 1.1 | 0.3 | 0 | 5.6 | 1.7 | 159.6 | 4 | 29 |
| Pudra proteica din seminte de canepa, Canah | 6g | 3 | 0.7 | - | 0.1 | 1.3 | 1.3 | 0.3 | 27 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 50g | 0.4 | 0.1 | 0 | 9.1 | 0.5 | 1 | 7.8 | 35 |
 | 20.9 | 31 | 1.2 | 145.3 | 20 | 294.3 | 47.5 | 927 | |
| Total ingerat | 20.9 (mic) |
31 (mult) |
1.2 | 145.3 (mult) |
20 | 294.3 |
47.5 |
927 | |
| Norma zilnică | min:51.6 max:77.4 |
min:25.8 max:30.9 |
min:104.3 max:115.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1212 | |
| Total consumat | -1212 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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