Meniu pentru 05-12-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
| Apa minerala | 5ml | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 |
 | 0 | 0 | 0 | 0.2 | 0 | 0.1 | 0.2 | 1 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
| Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
| Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.6 | 0.8 | 0 | 2.3 | 0 | 45.5 | 2.3 | 23 | |
| Prânz, ora 13:00 | |||||||||
| Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai cu Fructe de Padure, Lipton | 1000ml | 5 | 0 | - | 5 | 0 | 0 | - | 40 |
| Paine Montignac - reteta Adina | 40g | 3.9 | 0.7 | 0 | 18.1 | 5.8 | 0 | 0 | 78 |
| Sardine | 150g | 31.2 | 1.8 | 51 | 0 | - | - | - | 189 |
| Guacamole, by mayya | 50g | 0.9 | 4.1 | 0 | 3.5 | 2.2 | 0.7 | 0.8 | 50 |
| 41 | 6.6 | 51 | 26.6 | 8 | 46.2 | 0.8 | 357 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere Idared | 220g | 0.9 | 0.2 | - | 26 | 4 | - | - | 104 |
| Unt de arahide, Lidl Discount | 20g | 4.6 | 10.6 | - | 2.1 | 1 | - | - | 125 |
| 5.5 | 10.8 | 0 | 28.1 | 5 | 0 | 0 | 229 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Toortitzi cu susan alb si negru, Alka | 80g | 5.5 | 6.7 | - | 59 | - | - | - | 319 |
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| 16 | 9.7 | 0 | 64.7 | 0 | 0 | 0 | 411 | |
| Gustare 3, ora 21:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Ciocolata neagra 74% cacao, Dia | 30g | 2.6 | 12.3 | - | 9.6 | 3.8 | 0 | 8.1 | 168 |
| 2.6 | 12.3 | 0 | 9.6 | 3.8 | 0 | 8.1 | 171 | |
| Total ingerat | 66.7 (mic) |
40.2 (mult) |
51 | 131.5 (mic) |
16.8 | 91.8 |
11.4 |
1192 | |
| Norma zilnică | min:73 max:109.5 |
min:33.1 max:39.7 |
min:134.1 max:149 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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