Meniu pentru 05-12-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:34 | |||||||||
| Fulgi de ovaz bio, 365 | 40g | 5.4 | 2.8 | - | 23.5 | 4 | 40 | 0.3 | 149 |
| Branza de vaci proaspata degresata 0.5% grasime, Pilos | 100g | 19.8 | 0.5 | - | 3.5 | - | - | - | 98 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Albus de ou crud | 30g | 3.3 | 0.1 | 0 | 0.2 | 0 | 49.7 | 0.2 | 15 |
 | 36.1 | 9.3 | 253.8 | 27.7 | 4 | 89.7 | 0.5 | 348 | |
| Gustare 1, ora 07:36 | |||||||||
| Shake proteine Protein 90, Champ | 30g | 25.8 | 0.4 | - | 0.9 | 0.2 | 90 | 0.6 | 111 |
| 25.8 | 0.4 | - | 0.9 | 0.2 | 90 | 0.6 | 111 | |
| Prânz, ora 07:36 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 85g | 26.4 | 3 | 72.3 | 0 | 0 | 62.9 | 0 | 141 |
| Mazare fiarta | 80g | 1.5 | 0.2 | 0 | 6.3 | 2.6 | 0 | 0 | 28 |
| Baby carrots (morcovi), Dujardin | 50g | 0.4 | 0.1 | - | 2.8 | 1.4 | 50 | 1.4 | 14 |
| Varza Kale (Brassica oleracea), cruda | 40g | 1.1 | 0.2 | 0 | 3.3 | 0.7 | 28 | - | 17 |
| 29.4 | 3.5 | 72.3 | 12.4 | 4.7 | 140.9 | 1.4 | 200 | |
| Gustare 2, ora 07:38 | |||||||||
| Iaurt bifidus 2% grasime Oly, Olympus | 125g | 6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 |
| Migdale, crude | 25g | 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 |
| 11.8 | 15.3 | 0 | 10.3 | 3 | 50 | 6.6 | 215 | |
| Cina, ora 20:08 | |||||||||
| Salata de varza | 120g | 1.6 | 2.8 | - | 7 | - | - | - | 54 |
| Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta | 115g | 30.1 | 4 | 84 | 0 | 0 | 65.6 | 0 | 165 |
| 31.7 | 6.8 | 84 | 7 | 0 | 65.6 | 0 | 219 | |
| Gustare 3, ora 20:09 | |||||||||
| Baton proteic,BioTech USA Zero Bar | 50g | 22.5 | 7.5 | - | 6 | 6 | - | - | 188 |
| 22.5 | 7.5 | - | 6 | 6 | - | - | 188 | |
| Total ingerat | 157.3 (mult) |
42.8 (mult) |
410.1 | 64.3 (mic) |
17.9 | 436.2 |
9.1 |
1281 | |
| Norma zilnică | min:67.5 max:101.3 |
min:35.6 max:42.7 |
min:144.1 max:160.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
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