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Meniu pentru 05-12-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Branza de vaci Moldovita, Raraul 100g 10.2 5.3 - 3.6 0 400 3.6 103
Ou fiert tare 113g 14.2 12 479.1 1.2 0 140.1 1.2 176
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica 1ml 0 1 0 0 0 0 0 9
Mustar dulce, Univer 5g 0.2 0.3 - 0.4 - - - 6
Grau Intreg, VelPitar 23g 2.5 0.4 - 8.5 2 113.6 0.5 52
Ardei gras verde 50g 0.5 0.1 0 2.3 0.9 1.5 1.2 11
Rosii, rosii, coapte, crude 150g 1.3 0.3 0 5.9 1.8 7.5 3.9 27
Apa plata 250ml 0 0 0 0 0 0 0 0
Piept de pui afumat Finesse, Herta 49g 10.7 1 - 0.5 - 490 - 54
39.620.4479.122.44.71152.710.4438
Gustare 1, ora 11:00
Kefir cremos 1,5% grasime, Pilos 360g 11.9 5.4 - 16.9 0 - 16.9 166
Dried Mixed Fruit, Alesto 30g 1 0.5 - 14.1 2.1 2.3 14.1 75
Apa plata 500ml 0 0 0 0 0 0 0 0
Fulgi ecologici din 5 cereale, K Classic 60g 6.6 1.6 - 36 7.2 2.3 0.5 199
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 1g 0 0 - 0 0 0.1 0 1
Stafide, fara seminte 10g 0.3 0 0 7.9 0.4 1.1 5.9 30
19.87.5074.99.75.837.4471
Prânz, ora 14:00
Grau Intreg, VelPitar 51g 5.5 0.9 - 18.8 4.4 251.9 1.1 114
Iahnie de post (mancare cu fasole boabe), Scandia 125g 8.3 3.8 - 18.1 - - - 139
Fasole boabe albe in sos tomat, Green Country, K Classic 125g 6.4 1.3 - 16.9 4.4 375 6.4 104
Ciorba dietetica de pui a la Slabuta 125ml 5.9 0.9 17.8 1.9 0.6 245.3 0.4 40
Ciorba de pui a la Mika South Beach 125g 3.6 3 - 2.3 - - - 49
Apa plata 500ml 0 0 0 0 0 0 0 0
Cartofi, copti, miez, fara sare 55g 1.1 0.1 0 11.9 0.8 2.8 0.9 52
File din piept de pui la gratar, 365 60g 18.5 2.3 - 0 - 300 - 95
49.312.317.869.910.211758.8593
Gustare 2, ora 17:00
Alune, Soltino 15g 3.8 7.5 - 2 - - - 91
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 25g 2.2 3.8 - 17.3 0.9 106.8 4.8 112
Curmale, Nutco 20g 0.5 0.1 - 15 1.6 0 12.7 63
Apa plata 250ml 0 0 0 0 0 0 0 0
Miere (de tei, poliflora) 15g 0.1 0 0 12.2 0 0.6 12 49
Banane/Banana 142g 1.6 0.4 0 32.4 3.7 1.4 17.3 127
8.211.8078.96.2108.846.8442
Cina, ora 20:00
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
Vin alb sec 50ml 0 0 0 1.2 0 0 0 37
Apa plata 500ml 0 0 0 0 0 0 0 0
Cartofi, copti, miez, fara sare 120g 2.4 0.1 0 25.9 1.8 6 2 112
32.116.98127.11.8121.82428
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition 1g 0.1 0 - 0.8 0 1.3 0.4 4
FitUp Strawberry, Pro Nutrition 10g 6.1 0.4 - 2.3 0.1 7.6 2.3 38
Pro Whey, Pro Nutrition 15g 9.8 1.1 - 2.7 0 14.3 2.7 67
Iso Whey, Pro Nutrition 10g 8.2 0.4 - 0.4 0.2 6.8 0.3 41
24.21.9-6.20.3305.7150
Total ingerat 173.2
(mult)
70.8
577.9 279.4
(mic)
32.9 2594.1
(mult)
111.1
(mult)
2522
Norma zilnică min:80.5
max:120.8
min:70.1
max:84.1
min:283.7
max:315.3
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Vaslit stationar, moderat 1min -11
Aerobica, impact major 1min -10
Ridicare greutati, usor 20min -88
Mers 2.5 mile/ora (4 km/h) 20min -56
Ridicare greutati, intens 1min -9
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Aerobica, impact minim 1min -7
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Metabolism bazal -1799
Total consumat -1987

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