Meniu pentru 05-12-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Branza de vaci Moldovita, Raraul | 100g | 10.2 | 5.3 | - | 3.6 | 0 | 400 | 3.6 | 103 |
Ou fiert tare | 113g | 14.2 | 12 | 479.1 | 1.2 | 0 | 140.1 | 1.2 | 176 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
Mustar dulce, Univer | 5g | 0.2 | 0.3 | - | 0.4 | - | - | - | 6 |
Grau Intreg, VelPitar | 23g | 2.5 | 0.4 | - | 8.5 | 2 | 113.6 | 0.5 | 52 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Rosii, rosii, coapte, crude | 150g | 1.3 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui afumat Finesse, Herta | 49g | 10.7 | 1 | - | 0.5 | - | 490 | - | 54 |
39.6 | 20.4 | 479.1 | 22.4 | 4.7 | 1152.7 | 10.4 | 438 | ||
Gustare 1, ora 11:00 | |||||||||
Kefir cremos 1,5% grasime, Pilos | 360g | 11.9 | 5.4 | - | 16.9 | 0 | - | 16.9 | 166 |
Dried Mixed Fruit, Alesto | 30g | 1 | 0.5 | - | 14.1 | 2.1 | 2.3 | 14.1 | 75 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi ecologici din 5 cereale, K Classic | 60g | 6.6 | 1.6 | - | 36 | 7.2 | 2.3 | 0.5 | 199 |
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 1g | 0 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
Stafide, fara seminte | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 1.1 | 5.9 | 30 |
19.8 | 7.5 | 0 | 74.9 | 9.7 | 5.8 | 37.4 | 471 | ||
Prânz, ora 14:00 | |||||||||
Grau Intreg, VelPitar | 51g | 5.5 | 0.9 | - | 18.8 | 4.4 | 251.9 | 1.1 | 114 |
Iahnie de post (mancare cu fasole boabe), Scandia | 125g | 8.3 | 3.8 | - | 18.1 | - | - | - | 139 |
Fasole boabe albe in sos tomat, Green Country, K Classic | 125g | 6.4 | 1.3 | - | 16.9 | 4.4 | 375 | 6.4 | 104 |
Ciorba dietetica de pui a la Slabuta | 125ml | 5.9 | 0.9 | 17.8 | 1.9 | 0.6 | 245.3 | 0.4 | 40 |
Ciorba de pui a la Mika South Beach | 125g | 3.6 | 3 | - | 2.3 | - | - | - | 49 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi, copti, miez, fara sare | 55g | 1.1 | 0.1 | 0 | 11.9 | 0.8 | 2.8 | 0.9 | 52 |
File din piept de pui la gratar, 365 | 60g | 18.5 | 2.3 | - | 0 | - | 300 | - | 95 |
49.3 | 12.3 | 17.8 | 69.9 | 10.2 | 1175 | 8.8 | 593 | ||
Gustare 2, ora 17:00 | |||||||||
Alune, Soltino | 15g | 3.8 | 7.5 | - | 2 | - | - | - | 91 |
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 106.8 | 4.8 | 112 |
Curmale, Nutco | 20g | 0.5 | 0.1 | - | 15 | 1.6 | 0 | 12.7 | 63 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
Banane/Banana | 142g | 1.6 | 0.4 | 0 | 32.4 | 3.7 | 1.4 | 17.3 | 127 |
8.2 | 11.8 | 0 | 78.9 | 6.2 | 108.8 | 46.8 | 442 | ||
Cina, ora 20:00 | |||||||||
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 60g | 15.4 | 6.1 | 36 | 0 | 0 | 66 | 0 | 121 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 60g | 14.3 | 10.7 | 45 | 0 | 0 | 49.8 | - | 158 |
Vin alb sec | 50ml | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 37 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi, copti, miez, fara sare | 120g | 2.4 | 0.1 | 0 | 25.9 | 1.8 | 6 | 2 | 112 |
32.1 | 16.9 | 81 | 27.1 | 1.8 | 121.8 | 2 | 428 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Mass, Pro Nutrition | 1g | 0.1 | 0 | - | 0.8 | 0 | 1.3 | 0.4 | 4 |
FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
Pro Whey, Pro Nutrition | 15g | 9.8 | 1.1 | - | 2.7 | 0 | 14.3 | 2.7 | 67 |
Iso Whey, Pro Nutrition | 10g | 8.2 | 0.4 | - | 0.4 | 0.2 | 6.8 | 0.3 | 41 |
24.2 | 1.9 | - | 6.2 | 0.3 | 30 | 5.7 | 150 | ||
Total ingerat | 173.2 (mult) |
70.8 |
577.9 | 279.4 (mic) |
32.9 | 2594.1 (mult) |
111.1 (mult) |
2522 | |
Norma zilnică | min:80.5 max:120.8 |
min:70.1 max:84.1 |
min:283.7 max:315.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Vaslit stationar, moderat | 1min | -11 |
Aerobica, impact major | 1min | -10 |
Ridicare greutati, usor | 20min | -88 |
Mers 2.5 mile/ora (4 km/h) | 20min | -56 |
Ridicare greutati, intens | 1min | -9 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Aerobica, impact minim | 1min | -7 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Metabolism bazal | -1799 | |
Total consumat | -1987 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |