Meniu pentru 05-12-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:41 | |||||||||
Cafea fara cofeina (nepreparata), Inka | 30g | 1.4 | 0 | - | 26.5 | - | - | - | 111 |
Mere | 600g | 0 | 0 | 0 | 84 | 12 | - | 60 | 312 |
Rondele din orez expandat, Rommac | 50g | 4 | 1.5 | 0 | 41.5 | 0 | 0 | 0 | 198 |
Lapte de consum degresat 0.1% grasime, Zuzu | 888ml | 28.4 | 0.9 | - | 40 | 0 | 0 | 40 | 276 |
33.8 | 2.4 | 0 | 192 | 12 | 0 | 100 | 897 | ||
Total ingerat | 33.8 (mic) |
2.4 (mic) |
0 | 192 (mult) |
12 | 0 |
100 (mult) |
897 | |
Norma zilnică | min:44 max:66 |
min:24.9 max:29.9 |
min:100.9 max:112.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |