Meniu pentru 05-12-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:23 | |||||||||
Pasta de ardei iute, Piros Arany | 100g | 2.1 | 4.4 | 0 | 5.8 | 0 | 0 | 0 | 71 |
Salata boeuf fara carne | 750g | 9 | 18 | 0 | 85.5 | - | - | - | 525 |
Cascaval clasic | 65g | 11.7 | 14.3 | - | 8.5 | - | - | - | 208 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33.4 | 37 | 0 | 143.4 | 0 | 0 | 40 | 1035 | ||
Total ingerat | 33.4 (mic) |
37 (mult) |
0 | 143.4 (mult) |
0 | 0 |
40 |
1035 | |
Norma zilnică | min:65.5 max:98.3 |
min:28.8 max:34.5 |
min:116.4 max:129.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -473 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 300min | -748 |
Shopping | 70min | -270 |
Spalat, masina | 20min | -97 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3054 |
greutate - kg |
target 0 kg/lună |
estimare-8.9 kg/lună |