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Meniu pentru 06-01-2018, lucca

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 23:05
Spanac 250g 7.3 0 0 9 5.5 0 1 58
Rucola, 365 100g 2.6 0.7 - 3.7 1.6 27 2.1 25
Seminte de dovleac, crude, nesarate 10g 2.6 4.8 - 1.7 0.4 - - 53
Frunze de patrunjel 60g 1.8 0.5 0 3.8 2 0 0.5 22
Castravete, cu coaja, crud 100g 0.7 0.1 0 3.6 0.5 2 1.7 15
Ciuperci 200g 10 2 0 4 0 0 0 72
Fasole verde congelata, Dia 50g 0.9 0.1 - 3.8 - - - 20
Mazare verde (frageda si congelata) 50g 2.7 0 0 7.3 2.6 0 2.9 41
Broccoli congelat, Iglo 50g 2 0.2 0 1 - - - 15
Ulei de masline extra virgin Bio 4.4ml 0 4 - 0 - - - 37
Linte fiarta 50g 4.5 0.3 0 11.1 4 0 0 53
Varza 100g 1.3 0 0 5.8 2.5 0 3.2 25
Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita 10g 0.3 0.7 - 0.4 3.2 - - 10
36.713.4055.222.32911.4446
Cina, ora 17:24
Miere 15g 0 0 0 12.4 0 0.6 12.3 46
Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita 10g 0.3 0.7 - 0.4 3.2 - - 10
Seminte de dovleac, crude, nesarate 10g 2.6 4.8 - 1.7 0.4 - - 53
Spanac 250g 7.3 0 0 9 5.5 0 1 58
Mandarine 88g 0.7 0 0 11.7 1.6 0 9.3 47
Mar verde 50g 0 0 0 6.4 0.7 0 0 26
Capsuni, congelate, neindulcite 50g 0.2 0.1 0 4.6 1.1 1 2.3 18
Fructe de padure congelate 50g 0 0 0 6.1 1.8 0 0 25
Afine, congelate, neindulcite 50g 0.2 0.3 0 6.1 1.4 0.5 4.2 26
11.35.9058.415.72.129.1309
Total ingerat 48
(mic)
19.3
(mic)
0 113.6
(mult)
38 31.1
40.5
755
Norma zilnică min:91
max:136.5
min:21
max:25.2
min:84.9
max:94.4
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Bicicleta stationar, moderat 180min -1890
Mers 2.5 mile/ora (4 km/h) 30min -90
Metabolism bazal -1590
Total consumat -3570

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