Meniu pentru 06-01-2018, lucca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:05 | |||||||||
Spanac | 250g | 7.3 | 0 | 0 | 9 | 5.5 | 0 | 1 | 58 |
Rucola, 365 | 100g | 2.6 | 0.7 | - | 3.7 | 1.6 | 27 | 2.1 | 25 |
Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
Frunze de patrunjel | 60g | 1.8 | 0.5 | 0 | 3.8 | 2 | 0 | 0.5 | 22 |
Castravete, cu coaja, crud | 100g | 0.7 | 0.1 | 0 | 3.6 | 0.5 | 2 | 1.7 | 15 |
Ciuperci | 200g | 10 | 2 | 0 | 4 | 0 | 0 | 0 | 72 |
Fasole verde congelata, Dia | 50g | 0.9 | 0.1 | - | 3.8 | - | - | - | 20 |
Mazare verde (frageda si congelata) | 50g | 2.7 | 0 | 0 | 7.3 | 2.6 | 0 | 2.9 | 41 |
Broccoli congelat, Iglo | 50g | 2 | 0.2 | 0 | 1 | - | - | - | 15 |
Ulei de masline extra virgin Bio | 4.4ml | 0 | 4 | - | 0 | - | - | - | 37 |
Linte fiarta | 50g | 4.5 | 0.3 | 0 | 11.1 | 4 | 0 | 0 | 53 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita | 10g | 0.3 | 0.7 | - | 0.4 | 3.2 | - | - | 10 |
36.7 | 13.4 | 0 | 55.2 | 22.3 | 29 | 11.4 | 446 | ||
Cina, ora 17:24 | |||||||||
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita | 10g | 0.3 | 0.7 | - | 0.4 | 3.2 | - | - | 10 |
Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
Spanac | 250g | 7.3 | 0 | 0 | 9 | 5.5 | 0 | 1 | 58 |
Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
Capsuni, congelate, neindulcite | 50g | 0.2 | 0.1 | 0 | 4.6 | 1.1 | 1 | 2.3 | 18 |
Fructe de padure congelate | 50g | 0 | 0 | 0 | 6.1 | 1.8 | 0 | 0 | 25 |
Afine, congelate, neindulcite | 50g | 0.2 | 0.3 | 0 | 6.1 | 1.4 | 0.5 | 4.2 | 26 |
11.3 | 5.9 | 0 | 58.4 | 15.7 | 2.1 | 29.1 | 309 | ||
Total ingerat | 48 (mic) |
19.3 (mic) |
0 | 113.6 (mult) |
38 | 31.1 |
40.5 |
755 | |
Norma zilnică | min:91 max:136.5 |
min:21 max:25.2 |
min:84.9 max:94.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 180min | -1890 |
Mers 2.5 mile/ora (4 km/h) | 30min | -90 |
Metabolism bazal | -1590 | |
Total consumat | -3570 |
greutate - kg |
target 0 kg/lună |
estimare-12.1 kg/lună |