Meniu pentru 06-02-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:01 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Biscuiti Biskrem cu crema cacao, Ulker | 70g | 4.3 | 14.9 | - | 42.4 | 2.4 | 185.5 | 15.3 | 322 |
10 | 20.3 | - | 49.3 | 2.4 | 188.5 | 15.3 | 423 | ||
Gustare 1, ora 09:44 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 09:42 | |||||||||
Chiftele porc a la Rosalinda | 150g | 30 | 26.6 | - | 22.5 | 4.5 | 1.5 | - | 450 |
Piureu din fulgi de cartofi | 200g | 3.2 | 7 | - | 27 | - | - | - | 185 |
33.2 | 33.6 | - | 49.5 | 4.5 | 1.5 | - | 635 | ||
Gustare 2, ora 13:20 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Ciocolata, Kinder | 30g | 3 | 10.2 | - | 15.6 | - | - | - | 167 |
3.9 | 10.2 | 0 | 27.3 | 2.4 | 0 | 9.4 | 214 | ||
Cina, ora 06:44 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Legume mexicane, D'Aucy | 200g | 6.6 | 0.8 | - | 15.2 | - | - | - | 100 |
Ton maruntit in suc propriu, scurs | 30g | 7.1 | 0.9 | 12.6 | 0 | 0 | 113.1 | - | 39 |
Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
18.5 | 24.5 | 51.3 | 45.5 | 1.2 | 495.2 | 2.2 | 486 | ||
Gustare 3, ora 06:44 | |||||||||
Ciocolata alba delicata, Primola | 20g | 2.7 | 6.4 | - | 10.1 | - | - | - | 111 |
Alune de padure, crude | 30g | 5 | 16 | 0 | 5 | 4 | 0 | 1 | 180 |
7.7 | 22.4 | 0 | 15.1 | 4 | 0 | 1 | 291 | ||
Total ingerat | 73.3 |
111 (mult) |
51.3 | 186.7 (mic) |
14.5 | 685.2 |
27.9 |
2049 | |
Norma zilnică | min:65 max:97.5 |
min:56.9 max:68.3 |
min:230.5 max:256.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
Metabolism bazal | -1368 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare+1.2 kg/lună |