Meniu pentru 06-02-2018, Ionut Brinzei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
Albus de ou | 100g | 10.9 | 0 | 0 | 0.7 | 0 | 0 | 0 | 52 |
Galbenus de ou | 20g | 3.2 | 5.3 | 246.8 | 0.7 | 0 | 0 | 0.1 | 65 |
Iaurt degresat 0,1%, Sim | 150g | 5.6 | 0.2 | 0 | 6.2 | 0 | 0 | 0 | 48 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
28.2 | 9 | 246.8 | 53.2 | 5.3 | 1.6 | 12.4 | 406 | ||
Gustare 1, ora 10:00 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 | ||
Prânz, ora 13:00 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Broccoli | 300g | 8.4 | 1.2 | 0 | 19.8 | 7.8 | 99 | 5.1 | 102 |
Orez basmati nefiert | 50g | 4 | 0 | 0 | 38 | 6 | 0 | 0 | 174 |
46.3 | 6.6 | 89.3 | 61.4 | 13.8 | 956.1 | 5.1 | 473 | ||
Gustare 2, ora 16:00 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Cina, ora 18:00 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Orez basmati nefiert | 50g | 4 | 0 | 0 | 38 | 6 | 0 | 0 | 174 |
Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
41.5 | 5.6 | 89.3 | 55.8 | 12.8 | 857.1 | 0 | 433 | ||
Gustare 3, ora 22:00 | |||||||||
Branza de vaci slaba, Covalact de tara | 100g | 17 | 1 | - | 2 | - | - | - | 85 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
21.6 | 20.6 | 0 | 6.1 | 2 | 0 | 0.8 | 282 | ||
Total ingerat | 138.7 (mult) |
42 (mic) |
425.4 | 216.9 |
38.7 | 1814.8 |
18.3 |
1756 | |
Norma zilnică | min:85 max:127.5 |
min:48.8 max:58.5 |
min:197.6 max:219.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1835 | |
Total consumat | -1835 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |