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Meniu pentru 06-02-2018, irinuka

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 16:45
Banane/Banana 83g 0.9 0.2 0 18.9 2.2 0.8 10.1 74
Alune sarate in coaja, Grivas 10g 2.6 4.9 0 1.8 - - - 61
Fulgi de drojdie uscata, inactiva, SanoVita 4g 1.7 0.2 - 1.4 - - - 10
Avocado 56g 1.1 8.2 0 4.8 3.8 0 0.4 90
Hrean, preparat 21g 0.2 0.1 0 2.4 0.7 65.9 1.7 11
Pateu vegetal, South Beach faza I, by Sunshine 20g 1.5 1.1 - 1.2 - - - 21
Seminte de in 5g 0.9 2.1 0 1.4 1.4 1.5 0.1 27
Rosii Cherry 121g 0.8 0.8 0 5.1 0.8 8.6 0 30
Ardei chili (iute) jalapeno, crud 7g 0.1 0 0 0.4 0.2 0.1 0.2 3
Ardei capia 84g 0.8 0.3 0 5 1.8 3.4 3.5 22
Nuci 10g 1.5 6.5 0 1.4 0.7 0 0.3 66
Ghimbir, Sanovita 20g 0 0 - 18 0.5 12.2 - 74
Iaurt 2% grasime Yofu Afine, Alpro Soya 120g 4.3 2.4 - 11.9 - - 11.6 90
Fulgi de ovaz bio, 365 12g 1.6 0.8 - 7 1.2 12 0.1 45
Kiwi 51g 0.6 0.3 0 7.5 1.5 0 4.6 32
Mar, Granny Smith 120g 0 0 - 17.3 4 - 13.3 63
18.627.90105.518.8104.545.9719
Prânz, ora 16:52
Conserva Linte bio, La Palma 40g 1.6 0.1 - 2.7 1.6 80 0 22
Nuci caju prajite si sarate, Soltino 10g 1.8 4.8 - 2.4 - - - 60
Sfecla, gatita, fiarta, scursa de apa 132g 2.2 0.2 0 13.1 2.6 101.6 10.5 59
Legume congelate la tigaie cu orez si ciuperci champignon, Hortex 107g 3.7 0.4 0 20.3 0 0 0 101
Conopida fiarta 116g 1.2 0.6 - 4.6 2.3 17.4 1.2 27
10.56.1043.16.519911.7269
Cina, ora 21:04
Salata mix, Sisa 60g 0.7 0.1 - 1.2 - 6.2 - 9
0.70.1-1.2-6.2-9
Total ingerat 29.8
(mic)
34.1
(mult)
0 149.8
(mult)
25.3 309.7
57.6
(mult)
997
Norma zilnică min:51.4
max:77.1
min:27.7
max:33.2
min:112.2
max:124.6
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -1210
Total consumat -1210

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