Meniu pentru 06-02-2018, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:45 | |||||||||
Banane/Banana | 83g | 0.9 | 0.2 | 0 | 18.9 | 2.2 | 0.8 | 10.1 | 74 |
Alune sarate in coaja, Grivas | 10g | 2.6 | 4.9 | 0 | 1.8 | - | - | - | 61 |
Fulgi de drojdie uscata, inactiva, SanoVita | 4g | 1.7 | 0.2 | - | 1.4 | - | - | - | 10 |
Avocado | 56g | 1.1 | 8.2 | 0 | 4.8 | 3.8 | 0 | 0.4 | 90 |
Hrean, preparat | 21g | 0.2 | 0.1 | 0 | 2.4 | 0.7 | 65.9 | 1.7 | 11 |
Pateu vegetal, South Beach faza I, by Sunshine | 20g | 1.5 | 1.1 | - | 1.2 | - | - | - | 21 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Rosii Cherry | 121g | 0.8 | 0.8 | 0 | 5.1 | 0.8 | 8.6 | 0 | 30 |
Ardei chili (iute) jalapeno, crud | 7g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.1 | 0.2 | 3 |
Ardei capia | 84g | 0.8 | 0.3 | 0 | 5 | 1.8 | 3.4 | 3.5 | 22 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Ghimbir, Sanovita | 20g | 0 | 0 | - | 18 | 0.5 | 12.2 | - | 74 |
Iaurt 2% grasime Yofu Afine, Alpro Soya | 120g | 4.3 | 2.4 | - | 11.9 | - | - | 11.6 | 90 |
Fulgi de ovaz bio, 365 | 12g | 1.6 | 0.8 | - | 7 | 1.2 | 12 | 0.1 | 45 |
Kiwi | 51g | 0.6 | 0.3 | 0 | 7.5 | 1.5 | 0 | 4.6 | 32 |
Mar, Granny Smith | 120g | 0 | 0 | - | 17.3 | 4 | - | 13.3 | 63 |
18.6 | 27.9 | 0 | 105.5 | 18.8 | 104.5 | 45.9 | 719 | ||
Prânz, ora 16:52 | |||||||||
Conserva Linte bio, La Palma | 40g | 1.6 | 0.1 | - | 2.7 | 1.6 | 80 | 0 | 22 |
Nuci caju prajite si sarate, Soltino | 10g | 1.8 | 4.8 | - | 2.4 | - | - | - | 60 |
Sfecla, gatita, fiarta, scursa de apa | 132g | 2.2 | 0.2 | 0 | 13.1 | 2.6 | 101.6 | 10.5 | 59 |
Legume congelate la tigaie cu orez si ciuperci champignon, Hortex | 107g | 3.7 | 0.4 | 0 | 20.3 | 0 | 0 | 0 | 101 |
Conopida fiarta | 116g | 1.2 | 0.6 | - | 4.6 | 2.3 | 17.4 | 1.2 | 27 |
10.5 | 6.1 | 0 | 43.1 | 6.5 | 199 | 11.7 | 269 | ||
Cina, ora 21:04 | |||||||||
Salata mix, Sisa | 60g | 0.7 | 0.1 | - | 1.2 | - | 6.2 | - | 9 |
0.7 | 0.1 | - | 1.2 | - | 6.2 | - | 9 | ||
Total ingerat | 29.8 (mic) |
34.1 (mult) |
0 | 149.8 (mult) |
25.3 | 309.7 |
57.6 (mult) |
997 | |
Norma zilnică | min:51.4 max:77.1 |
min:27.7 max:33.2 |
min:112.2 max:124.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1210 | |
Total consumat | -1210 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |