Meniu pentru 06-02-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:40 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Cereale Integrale Fitness Fructe, Nestle | 200g | 13.6 | 4.8 | - | 152 | 9.6 | 800 | 70.6 | 726 |
Iaurt Nutriday de baut 1.7% grasime, Danone | 500ml | 16 | 8.5 | - | 18 | 0 | 200 | 18 | 210 |
40.2 | 13.6 | 0 | 213.6 | 9.6 | 1000 | 128.6 | 1167 | ||
Total ingerat | 40.2 (mic) |
13.6 (mic) |
0 | 213.6 (mult) |
9.6 | 1000 |
128.6 (mult) |
1167 | |
Norma zilnică | min:65.5 max:98.3 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -473 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 410min | -1022 |
Shopping | 80min | -309 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3270 |
greutate - kg |
target 0 kg/lună |
estimare-9.2 kg/lună |