Meniu pentru 06-03-2011, erica51
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Lapte batut integral | 200ml | 7 | 7.2 | - | 7.8 | - | - | - | 124 |
7 | 7.2 | - | 7.8 | - | - | - | 124 | ||
Prânz, ora 13:00 | |||||||||
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, inabusita | 150g | 42.9 | 13.7 | 118.5 | 0 | 0 | 75 | 0 | 306 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
63.4 | 31.6 | 118.5 | 8.8 | 1.2 | 75 | 0 | 675 | ||
Gustare 2, ora 16:00 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Cina, ora 18:00 | |||||||||
Ciorba de perisoare | 200g | 12.8 | 10.4 | 0 | 2 | 0.8 | 0 | 0 | 216 |
Apa plata cu lamaie | 2000ml | 2 | 0 | 0 | 18 | 6 | 0 | 6 | 58 |
14.8 | 10.4 | 0 | 20 | 6.8 | 0 | 6 | 274 | ||
Total ingerat | 85.2 (mic) |
49.2 (mult) |
118.5 | 57.6 (mic) |
11 | 75 |
21 |
1151 | |
Norma zilnică | min:103 max:154.5 |
min:32 max:38.4 |
min:129.5 max:143.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -161 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -118 |
Metabolism bazal | -1597 | |
Total consumat | -1876 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |