Meniu pentru 06-03-2014, ralucaborangic
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:30 | |||||||||
Cereale Fitness & Ciocolata, Nestlè | 30g | 2.4 | 1.9 | - | 22.4 | 1.6 | 120 | 7.1 | 120 |
Lapte de consum degresat 0.1% grasime, Zuzu | 200ml | 6.4 | 0.2 | - | 9 | 0 | 0 | 9 | 62 |
8.8 | 2.1 | - | 31.4 | 1.6 | 120 | 16.1 | 182 | ||
Gustare 1, ora 08:30 | |||||||||
Covrig cu susan | 75g | 8 | 5.3 | - | 42.5 | - | - | - | 199 |
8 | 5.3 | - | 42.5 | - | - | - | 199 | ||
Prânz, ora 12:30 | |||||||||
Iaurt dietetic, Covalact | 140g | 4.5 | 0.1 | 0 | 5 | 0 | 0 | 0 | 40 |
Alune de padure, crude | 20g | 3.3 | 10.7 | 0 | 3.3 | 2.7 | 0 | 0.7 | 120 |
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
8.8 | 11.1 | 0 | 28.8 | 5 | 0.9 | 11.7 | 241 | ||
Gustare 2, ora 15:00 | |||||||||
Sfintisori, mucenici | 80g | 6.2 | 8.7 | 106.1 | 41.3 | 1 | 112 | 14.2 | 272 |
6.2 | 8.7 | 106.1 | 41.3 | 1 | 112 | 14.2 | 272 | ||
Cina, ora 22:00 | |||||||||
Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
57.8 | 12 | 148.8 | 12 | 2.5 | 1434.5 | 3.2 | 369 | ||
Total ingerat | 89.6 (mult) |
39.2 |
254.9 | 156 |
10.1 | 1667.4 |
45.2 |
1263 | |
Norma zilnică | min:52 max:78 |
min:35.1 max:42.1 |
min:142.1 max:157.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -27 |
Aerobic, predare | 20min | -104 |
Calcat rufe | 10min | -20 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 8min | -19 |
Shopping | 30min | -93 |
Urcat pe scari | 5min | -36 |
Metabolism bazal | -1286 | |
Total consumat | -1585 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |