Meniu pentru 06-03-2017, jess
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:44 | |||||||||
Naut fiert, DIA | 279g | 15.9 | 4.2 | - | 27.6 | - | - | - | 213 |
Orez fiert | 156g | 4.2 | 0.5 | 0 | 44 | 0.6 | 0 | 0 | 203 |
Terci de ovaz (Porridge) | 564g | 12.4 | 7.3 | - | 46.8 | - | - | - | 300 |
Fasole pestrite fierte, Carrefour | 240g | 11 | 0.7 | - | 16.1 | 13.7 | 480 | - | 142 |
Gutui, proaspete | 330g | 1.3 | 0.3 | 0 | 50.5 | 6.3 | 13.2 | - | 189 |
Vinete coapte | 160g | 1.6 | 0.3 | - | 9.3 | - | - | - | 40 |
46.4 | 13.3 | 0 | 194.3 | 20.6 | 493.2 | 0 | 1087 | ||
Total ingerat | 46.4 (mic) |
13.3 (mic) |
0 | 194.3 (mult) |
20.6 | 493.2 |
0 |
1087 | |
Norma zilnică | min:54 max:81 |
min:30.2 max:36.2 |
min:122.3 max:135.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1278 | |
Total consumat | -1278 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |