Meniu pentru 06-03-2018, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Paine integrala facuta in casa, de post | 65g | 6.2 | 1.3 | - | 33.5 | - | - | - | 160 |
Humus, 365, Mega Image | 80g | 5.2 | 3.4 | - | 11.5 | - | 560 | - | 92 |
Rosii Cherry | 70g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 5 | 0 | 18 |
Masline verzi umplute cu ardei gras, Beldi | 45g | 0.9 | 8.8 | 0 | 0.6 | 0 | 0 | 0 | 71 |
12.8 | 14 | 0 | 48.5 | 0.5 | 565 | 0 | 341 | ||
Gustare 1, ora 07:45 | |||||||||
Izolat proteic din soia,weider | 25g | 20 | 0.6 | - | 0.8 | - | 0.7 | 0.1 | 91 |
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
20.7 | 0.8 | 0 | 14.5 | 1.6 | 1.3 | 7.4 | 145 | ||
Prânz, ora 12:43 | |||||||||
Paine integrala facuta in casa, de post | 40g | 3.8 | 0.8 | - | 20.6 | - | - | - | 99 |
Mancare linte verde, mayya | 250g | 5.3 | 8 | 0 | 39.8 | 1 | 2.8 | 1.5 | 249 |
Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
Ridiche | 80g | 0.6 | 0.1 | 0 | 2.7 | 1.3 | 31.2 | 1.5 | 13 |
10.4 | 9.1 | 0 | 65.1 | 3.6 | 34 | 3 | 372 | ||
Gustare 2, ora 16:30 | |||||||||
Mere Idared | 220g | 0.9 | 0.2 | - | 26 | 4 | - | - | 104 |
0.9 | 0.2 | - | 26 | 4 | - | - | 104 | ||
Cina, ora 20:48 | |||||||||
Mancare linte verde, mayya | 110g | 2.3 | 3.5 | 0 | 17.5 | 0.4 | 1.2 | 0.7 | 110 |
Mancare de fasole verde a la manga | 250g | 3.5 | 8 | - | 14.3 | - | - | - | 140 |
Covrigi Braila, Rontaila | 50g | 1.6 | 1.5 | - | 39 | - | - | - | 173 |
7.4 | 13 | 0 | 70.8 | 0.4 | 1.2 | 0.7 | 423 | ||
Gustare 3, ora 20:52 | |||||||||
Izolat proteic din soia,weider | 30g | 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 |
Ciocolata After Eight (thin chocolate mints), Nestle | 24.99g | 0.5 | 3 | - | 19.1 | - | - | - | 105 |
24.5 | 3.8 | - | 20.1 | - | 0.8 | 0.2 | 214 | ||
Total ingerat | 76.7 |
40.9 (mic) |
0 | 245 (mult) |
10.1 | 602.3 |
11.3 |
1599 | |
Norma zilnică | min:67.5 max:101.3 |
min:44.4 max:53.3 |
min:179.9 max:199.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |