Meniu pentru 06-03-2018, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:24 | |||||||||
| Chec cu portocale | 111g | 7.1 | 2.9 | 0 | 64.2 | 1.2 | 31.3 | 31 | 312 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
| Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
 | 15 | 9.8 | 0 | 143.1 | 3.9 | 31.3 | 56.3 | 706 | |
| Prânz, ora 15:33 | |||||||||
| Paine de casa | 121g | 8.6 | 1.2 | - | 61.1 | - | - | - | 282 |
| Ciorba de fasole boabe pentru cardiaci cu grupa sanguina B III, Lucia Aur | 250g | 7.8 | 4.8 | - | 9.5 | - | 0 | - | 98 |
| 16.4 | 6 | - | 70.6 | - | 0 | - | 380 | |
| Total ingerat | 31.4 (mic) |
15.8 (mic) |
0 | 213.7 (mult) |
3.9 | 31.3 |
56.3 (mult) |
1086 | |
| Norma zilnică | min:72 max:108 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 45min | -566 |
| Metabolism bazal | -1378 | |
| Total consumat | -1944 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
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