Meniu pentru 06-04-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:27 | |||||||||
| Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
| Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Baton Fibrobar R cu ceai verde, Redis | 25g | 6 | 4.4 | - | 8 | 1.4 | - | 3.6 | 97 |
 | 22.4 | 7.4 | 0 | 28.1 | 4.6 | 188.8 | 7.5 | 281 | |
| Prânz, ora 17:02 | |||||||||
| Zacusca de fasole | 70g | 3.4 | 12.2 | - | 11.1 | - | - | - | 169 |
| Supa din piept pui | 300ml | 10.5 | 4.2 | 0 | 7.5 | 2.7 | 28.2 | 0 | 120 |
| 13.9 | 16.4 | 0 | 18.6 | 2.7 | 28.2 | 0 | 289 | |
| Gustare 2, ora 17:03 | |||||||||
| Clatite a la Gea | 70g | 3.4 | 2.7 | - | 12.3 | - | - | - | 89 |
| Gem de caise, Vis | 15g | 0 | 0 | - | 8.6 | - | - | - | 33 |
| 3.4 | 2.7 | - | 20.9 | - | - | - | 122 | |
| Cina, ora 18:19 | |||||||||
| Pizza | 150g | 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 |
| Coliva, reteta traditionala | 35g | 2.2 | 5.8 | 0 | 10.3 | 2 | 0.8 | 2.6 | 97 |
| Ananas proaspat | 75g | 0.4 | 0 | 0 | 9.5 | 1.1 | 0 | 7 | 36 |
| 20.5 | 20.1 | 31.5 | 68.7 | 5.7 | 803.3 | 15.6 | 529 | |
| Total ingerat | 60.2 |
46.6 (mult) |
31.5 | 136.3 (mic) |
13 | 1020.3 |
23.1 |
1221 | |
| Norma zilnică | min:54 max:81 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 25min | -130 |
| Banda alergat, inclinatie 0%, 10km/h | 20min | -152 |
| Banda alergat, inclinatie 0%, 7km/h | 20min | -108 |
| Metabolism bazal | -1268 | |
| Total consumat | -1658 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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