Meniu pentru 06-04-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:26 | |||||||||
Sirop capsuni, Laurul | 10ml | 0 | 0 | 0 | 6.6 | 0 | 0 | 0 | 26 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
Amandina | 60g | 3.6 | 5.6 | 0 | 21.1 | 0.5 | 0 | 0 | 141 |
Pizza cu prosciutto funghi | 200g | 20 | 11.2 | - | 48 | - | - | - | 376 |
Ciorba de salata, Andrada | 300g | 3 | 2.7 | 45 | 3 | 4.2 | 9.6 | 0.3 | 52 |
Paine, grau | 45g | 4.9 | 1.6 | 0 | 21.4 | 1.6 | 234.5 | 2.6 | 120 |
Snitel de pui, a la Andreea | 30g | 7.5 | 2 | 19.7 | 1.3 | - | 0.2 | - | 50 |
Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
Alune | 8g | 2.1 | 3.9 | 0 | 1.3 | 0.7 | 0 | 0.3 | 46 |
Biscuiti sarati asortati Maxi Mix, Chio | 15g | 1.3 | 3.2 | - | 8.7 | 0.5 | 180 | 0.9 | 69 |
Tort cu crema de ciocolata | 75g | 2.9 | 3.1 | - | 20.6 | 0.4 | 0.4 | 14 | 120 |
45.4 | 33.3 | 64.7 | 146.6 | 7.9 | 428.7 | 32.7 | 1059 | ||
Total ingerat | 45.4 (mic) |
33.3 |
64.7 | 146.6 (mult) |
7.9 | 428.7 |
32.7 |
1059 | |
Norma zilnică | min:55 max:82.5 |
min:29.4 max:35.3 |
min:119.1 max:132.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1155 | |
Total consumat | -1155 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |