Meniu pentru 06-04-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:48 | |||||||||
Ceai de musetel | 300ml | 0 | 0.6 | 0 | 0 | 0 | 3 | 0 | 3 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
0 | 0.6 | 0 | 10 | 0 | 3 | 10 | 42 | ||
Prânz, ora 08:50 | |||||||||
Chefir, grasime 3.3%, Covalact de Tara | 460ml | 14.7 | 15.2 | - | 20.2 | 0 | 460 | 20.2 | 276 |
Paine taraneasca - reteta Moulinex | 60g | 4.4 | 1.4 | - | 30.2 | 3.3 | 396 | - | 149 |
19.1 | 16.6 | - | 50.4 | 3.3 | 856 | 20.2 | 425 | ||
Gustare 2, ora 08:51 | |||||||||
Castraveti | 315g | 2.2 | 0 | 0 | 11.3 | 1.6 | 0 | 5.4 | 48 |
2.2 | 0 | 0 | 11.3 | 1.6 | 0 | 5.4 | 48 | ||
Cina, ora 08:53 | |||||||||
Sandwich salam banatean si cascaval, 365 | 150g | 9.8 | 21.8 | - | 48.8 | 1.8 | 600 | - | 432 |
9.8 | 21.8 | - | 48.8 | 1.8 | 600 | - | 432 | ||
Total ingerat | 31.1 (mic) |
39 (mult) |
0 | 120.5 (mult) |
6.7 | 1459 |
35.6 |
947 | |
Norma zilnică | min:60.1 max:90.2 |
min:26.3 max:31.6 |
min:106.5 max:118.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1285 | |
Total consumat | -1285 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |