Meniu pentru 06-04-2017, eliza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:59 | |||||||||
| Shake Mix Nutritiv de Ciocolata, Herbalife | 65g | 22.5 | 6.2 | - | 21.5 | - | 325 | 19.8 | 245 |
 | 22.5 | 6.2 | - | 21.5 | - | 325 | 19.8 | 245 | |
| Gustare 1, ora 14:00 | |||||||||
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 | |
| Prânz, ora 08:17 | |||||||||
| Ciorba de rosii cu orez, dietetica | 150ml | 0.5 | 1.4 | - | 3 | 0.5 | - | 0.8 | 25 |
| Placinta (tarta), cu carne tocata, preparata dupa reteta | 200g | 5.2 | 21.6 | 0 | 96 | 5.2 | 508 | 56.6 | 579 |
| 5.7 | 23 | 0 | 99 | 5.7 | 508 | 57.4 | 604 | |
| Gustare 2, ora 08:18 | |||||||||
| Tort de biscuiti a la Diddy | 50g | 2 | 5.5 | 0 | 29 | 1.3 | 165.1 | 16.2 | 165 |
| 2 | 5.5 | 0 | 29 | 1.3 | 165.1 | 16.2 | 165 | |
| Cina, ora 08:16 | |||||||||
| Ciorba cu afumatura | 400ml | 2 | 8.4 | - | 10.4 | - | - | - | 124 |
| Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| 2.8 | 8.7 | 0 | 15.5 | 0.2 | 68.1 | 0.4 | 151 | |
| Gustare 3, ora 08:16 | |||||||||
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | |
| Total ingerat | 34.8 (mic) |
43.4 (mult) |
0 | 184.3 (mult) |
12.2 | 1066.2 |
106.1 (mult) |
1245 | |
| Norma zilnică | min:60 max:90 |
min:34.6 max:41.5 |
min:140.1 max:155.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1321 | |
| Total consumat | -1321 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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