Meniu pentru 06-04-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:59 | |||||||||
Paine integrala, Nature's Own | 58g | 6.2 | 1 | - | 26.9 | 10.4 | 279.6 | 2.1 | 104 |
Kiwi | 96g | 1.1 | 0.5 | 0 | 14.1 | 2.9 | 0 | 8.6 | 59 |
Banane/Banana | 106g | 1.2 | 0.3 | 0 | 24.2 | 2.8 | 1.1 | 12.9 | 95 |
Unt de arahide, Lidl Discount | 18g | 4.2 | 9.5 | - | 1.9 | 0.9 | - | - | 113 |
12.7 | 11.3 | 0 | 67.1 | 17 | 280.7 | 23.6 | 371 | ||
Gustare 1, ora 12:51 | |||||||||
Mix/amestec (musli) de fructe uscate, cereale, alune/nuci, obisnuit, cu bucati de ciocolata, fara sare, cu nuci si seminte | 100g | 14.2 | 31.9 | 4 | 44.9 | 0 | 27 | - | 484 |
14.2 | 31.9 | 4 | 44.9 | 0 | 27 | - | 484 | ||
Prânz, ora 12:53 | |||||||||
Broccoli, congelat, buchetele, gatite, fierte, scurse de apa, fara sare | 28g | 0.9 | 0 | 0 | 1.5 | 0.8 | 6.7 | 0.4 | 8 |
Conopida congelata, Edenia | 58g | 0.7 | 0.1 | - | 1.6 | 1.1 | - | 0.6 | 12 |
Orez, alb, cu bob lung, prefiert, imbogatit, negatit/crud | 20g | 1.6 | 0.2 | 0 | 16.1 | 0.4 | 0.6 | 0.1 | 75 |
Chiftele porc a la Rosalinda | 26g | 5.2 | 4.6 | - | 3.9 | 0.8 | 0.3 | - | 78 |
Batata, cartof dulce, gatit, copt in coaja, fara sare | 87g | 1.7 | 0.1 | 0 | 18 | 2.9 | 31.3 | 5.6 | 79 |
10.1 | 5 | 0 | 41.1 | 6 | 38.9 | 6.7 | 252 | ||
Gustare 2, ora 14:24 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 709g | 5 | 1.4 | 0 | 128.3 | 6.4 | 14.2 | 109.9 | 490 |
5 | 1.4 | 0 | 128.3 | 6.4 | 14.2 | 109.9 | 490 | ||
Total ingerat | 42 (mic) |
49.6 |
4 | 281.4 (mult) |
29.4 | 360.8 |
140.2 (mult) |
1597 | |
Norma zilnică | min:48.1 max:72.2 |
min:44.4 max:53.2 |
min:179.7 max:199.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1182 | |
Total consumat | -1182 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |