Meniu pentru 06-04-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 35ml | 1.1 | 0.5 | - | 1.6 | 0 | - | 1.6 | 16 |
1.7 | 0.5 | 0 | 1.8 | 0.2 | 83.8 | 1.6 | 26 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de varza murata a la Mika | 100g | 1.1 | 1.4 | - | 3.5 | 1 | - | - | 32 |
Ardei chili (iute) verde, conservat | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 39.7 | - | 3 |
Pulpe de pui la gratar | 120g | 24.4 | 12.6 | - | 0.6 | - | - | - | 213 |
Ciorba radauteana din pulpe de pui | 400g | 12.4 | 13.6 | - | 6.8 | 1.6 | - | - | 202 |
38 | 27.6 | 0 | 11.4 | 2.8 | 39.7 | 0 | 450 | ||
Gustare 2, ora 16:00 | |||||||||
Parizer de Pasare, Caroli | 40g | 4.4 | 6 | - | 1.2 | - | - | - | 77 |
Ceai Silueta Perfecta, Fares | 500ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
Crema de branza light | 20g | 2.3 | 0.7 | - | 1.1 | 0 | 60 | 0.4 | 20 |
Paine integrala cu tarate, K Classic | 50g | 6.5 | 0.6 | - | 26.5 | 7.3 | 150 | - | 90 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.2 | 7.3 | 0 | 28.8 | 7.3 | 210 | 0.4 | 187 | ||
Cina, ora 19:00 | |||||||||
Nuca de cocos, fulgi, Cora | 15g | 0.5 | 5 | - | 2.3 | 1.5 | - | - | 50 |
Seminte de chia, Sano Vita | 15g | 3.3 | 4.7 | - | 0.8 | 4.5 | - | - | 68 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Fructe de padure congelate | 50g | 0 | 0 | 0 | 6.1 | 1.8 | 0 | 0 | 25 |
Fructe de padure Goji | 10g | 1.5 | 0.7 | - | 4 | - | - | - | 29 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 500g | 2 | 0.5 | - | 59 | 9 | - | - | 235 |
17.8 | 13.9 | 0 | 77.9 | 16.8 | 0 | 0 | 502 | ||
Total ingerat | 70.7 (mic) |
49.3 (mult) |
0 | 120.1 (mic) |
27.1 | 333.5 |
2.2 |
1166 | |
Norma zilnică | min:73 max:109.5 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |