Meniu pentru 06-04-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 49 |
| Ou fiert tare | 83g | 10.5 | 8.8 | 351.9 | 0.9 | 0 | 102.9 | 0.9 | 129 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Sunca fina de curcan, Perutnina | 77g | 11.6 | 2.3 | - | 0.8 | - | - | 0.4 | 71 |
| Branza Cottage 4% grasime, K Classic | 100g | 12 | 4 | - | 4 | - | - | - | 101 |
| Rosie | 1g | 0 | 0 | - | 0 | - | - | - | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 37.3 | 15.6 | 351.9 | 17.2 | 3.1 | 227.9 | 3.1 | 362 | |
| Gustare 1, ora 11:00 | |||||||||
| Chefir, grasime 3.3%, Covalact de Tara | 200ml | 6.4 | 6.6 | - | 8.8 | 0 | 200 | 8.8 | 120 |
| Banane/Banana | 134g | 1.5 | 0.4 | 0 | 30.6 | 3.5 | 1.3 | 16.3 | 120 |
| Eco Musli din cereale integrale cu seminte, K Classic | 20g | 2.6 | 1.5 | - | 10.8 | 2.4 | 2.2 | 0.2 | 72 |
| Pro Mass, Pro Nutrition | 20g | 2.8 | 0.4 | - | 15.4 | 0.3 | 25.8 | 9 | 76 |
| Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere | 155g | 0 | 0 | 0 | 21.7 | 3.1 | - | 15.5 | 81 |
| WPI Natur, Pro Nutrition | 38g | 34.6 | 0.4 | - | 0 | 0 | 21.7 | 0 | 139 |
| 49.4 | 11.2 | 0 | 96.8 | 10.4 | 253.9 | 53.7 | 671 | |
| Prânz, ora 14:00 | |||||||||
| Orez traditional cu legume, Vita Star | 150g | 4.1 | 3.3 | - | 32.6 | - | - | - | 177 |
| Grau Intreg, VelPitar | 12g | 1.3 | 0.2 | - | 4.4 | 1 | 59.3 | 0.3 | 24 |
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
| Mancare de mazare Chriselle | 100g | 3.3 | 2.5 | - | 7.8 | - | - | - | 72 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 40.6 | 10.7 | 0 | 54.3 | 1 | 409.3 | 0.3 | 481 | |
| Gustare 2, ora 17:00 | |||||||||
| Alune, Soltino | 25g | 6.3 | 12.5 | - | 3.4 | - | - | - | 152 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere | 1g | 0 | 0 | 0 | 0.1 | 0 | - | 0.1 | 1 |
| 6.3 | 12.5 | 0 | 3.5 | 0 | 0 | 0.1 | 153 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 100g | 23.9 | 17.8 | 75 | 0 | 0 | 83 | - | 262 |
| Ulei masline extravirgin, Picasol | 1ml | 0 | 1 | 0 | 0 | - | - | - | 9 |
| Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 30g | 0.5 | 0 | 0 | 6 | 0.5 | 1.5 | 0.3 | 26 |
| 24.4 | 18.8 | 75 | 6 | 0.5 | 84.5 | 0.3 | 297 | |
| Gustare 3, ora 18:00 | |||||||||
| Miere (de tei, poliflora) | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4 | 17 |
| Pro Whey, Pro Nutrition | 20g | 13 | 1.5 | - | 3.6 | 0 | 19 | 3.6 | 89 |
| WPI Natur, Pro Nutrition | 12g | 10.9 | 0.1 | - | 0 | 0 | 6.8 | 0 | 44 |
| 23.9 | 1.6 | 0 | 7.7 | 0 | 26 | 7.6 | 150 | |
| Total ingerat | 181.9 (mult) |
70.4 |
426.9 | 185.5 (mic) |
15 | 1001.6 |
65.1 (mult) |
2114 | |
| Norma zilnică | min:88 max:132 |
min:58.7 max:70.5 |
min:237.8 max:264.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 55min | -475 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, usor | 1min | -4 |
| Metabolism bazal | -1879 | |
| Total consumat | -2368 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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