Meniu pentru 06-04-2017, ramo0215
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:35 | |||||||||
Placinta cu branza telemea si foi | 220g | 28.2 | 23.1 | 166.1 | 33.2 | 0 | - | 2.2 | 475 |
Crenvusti de pui, Amadori | 130g | 14.6 | 17.6 | 119.6 | 6.9 | - | 1476.8 | - | 245 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 268 |
Cartofi fierti | 155g | 2.9 | 0.2 | 0 | 31.2 | 3.1 | 0 | 0 | 135 |
Branza Fagaras Usoara, Covalact | 175g | 16.5 | 8.8 | - | 5.3 | 0 | - | 5.3 | 165 |
Carnati afumati | 30g | 4.7 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 91 |
74.5 | 60.6 | 285.7 | 127.3 | 5.5 | 2157.8 | 11.8 | 1379 | ||
Total ingerat | 74.5 |
60.6 (mult) |
285.7 | 127.3 (mic) |
5.5 | 2157.8 |
11.8 |
1379 | |
Norma zilnică | min:73.8 max:110.7 |
min:38.3 max:46 |
min:155.1 max:172.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1499 | |
Total consumat | -1499 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |