Meniu pentru 06-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:13 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bomboane cu rom Rum-Kokos, Casali | 185g | 9.1 | 45.1 | 22.6 | 113 | 0 | 113 | 108.6 | 859 |
Sos Curry, McDonalds | 75ml | 0 | 0 | 0 | 30 | 0 | 1200 | 27 | 120 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Cartofi, prajiti, facuti in casa | 250g | 7.5 | 31.3 | 0 | 87.8 | 8 | 855 | 3.7 | 663 |
Oua ochiuri | 140g | 14 | 18.1 | - | 0.6 | - | - | - | 221 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
Paine de casa | 80g | 5.7 | 0.8 | - | 40.4 | - | - | - | 186 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Inghetata Polar Autentic cu aroma de vanilie, Alpin57 Lux | 70g | 2 | 5.9 | - | 15.2 | 0 | 0 | 10.9 | 123 |
Brownie, Forchy | 200g | 14.8 | 52.8 | - | 102.2 | - | - | - | 944 |
Tableta, ROM | 60g | 2.4 | 14.5 | - | 35.5 | 0.8 | - | 32.9 | 282 |
95.9 | 237.8 | 22.6 | 573.4 | 8.8 | 3068 | 223.1 | 4788 | ||
Total ingerat | 95.9 |
237.8 (mult) |
22.6 | 573.4 |
8.8 | 3068 (mult) |
223.1 (mult) |
4788 | |
Norma zilnică | min:64 max:96 |
min:133 max:159.6 |
min:538.7 max:598.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -466 |
Aspirat | 20min | -75 |
Curatat ferestre | 150min | -672 |
Curatenie, general | 60min | -192 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -49 |
Shopping | 10min | -38 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Sters praful | 10min | -25 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -3063 |
greutate - kg |
target 0 kg/lună |
estimare+5.6 kg/lună |