Meniu pentru 06-04-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Gem de capsuni, Diät | 30g | 0.1 | 0.1 | - | 8.4 | 0.5 | 0 | 8.4 | 36 |
Grapefruit, proaspat, roz si rosu, Florida | 175g | 1 | 0.2 | 0 | 13.1 | 1.9 | 0 | - | 53 |
Panite felii pufoase Orez, Nutrizzia | 30g | 2.4 | 0.3 | 0 | 24.9 | 0.9 | 30 | 0 | 114 |
GEM CAISE FACUT IN CASA | 25g | 0 | 0 | 0 | 12.5 | - | 0 | 10.8 | 27 |
GEM VISINE FACUT IN CASA | 32g | 0 | 0 | 0 | 31.4 | 0 | 0 | 31 | 32 |
Miere de salcam | 5g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.5 | 0.6 | 0 | 94.1 | 3.3 | 30 | 50.2 | 278 | ||
Gustare 1, ora 14:21 | |||||||||
Stafide (Pasas) | 15g | 0.5 | 0.1 | - | 10.3 | 0.9 | 0 | 10.3 | 44 |
Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
Mix de seminte si stafide | 6g | 0.7 | 1.7 | - | 2.5 | 0.3 | - | 2 | 29 |
Nuci | 4g | 0.6 | 2.6 | 0 | 0.5 | 0.3 | 0 | 0.1 | 27 |
Alune de padure in coaja crude, Orlando's | 6g | 1.5 | 2.8 | - | 0.8 | 0.6 | - | - | 33 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de chia, Sano Vita | 3g | 0.7 | 0.9 | - | 0.2 | 0.9 | - | - | 14 |
5.5 | 11 | 0 | 15.4 | 3.9 | 0.9 | 12.4 | 183 | ||
Prânz, ora 14:26 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale, Turcia | 80g | 0 | 0 | - | 6.8 | - | - | - | 32 |
Kiwi, auriu, proaspat | 70g | 0.9 | 0.4 | - | 10 | 1.4 | 2.1 | 7.7 | 42 |
0.9 | 0.4 | 0 | 16.8 | 1.4 | 2.1 | 7.7 | 74 | ||
Gustare 2, ora 14:27 | |||||||||
Ridiche | 67g | 0.5 | 0.1 | 0 | 2.3 | 1.1 | 26.1 | 1.3 | 11 |
Ardei verde | 75g | 0.7 | 0 | 0 | 3.5 | 1.3 | 0 | 1.8 | 15 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0.1 | 0 | 5.8 | 2.4 | 26.1 | 3.1 | 26 | ||
Cina, ora 14:27 | |||||||||
Broccoli, crud | 310g | 8.7 | 1.1 | 0 | 20.6 | 8.1 | 102.3 | 5.3 | 106 |
Quinoa, gatita | 97g | 4.3 | 1.9 | 0 | 20.7 | 2.7 | 6.8 | - | 117 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Morcovi, cruzi | 92g | 0.9 | 0.2 | 0 | 8.8 | 2.6 | 63.5 | 4.4 | 38 |
Dovlecei | 125g | 2.5 | 0.5 | 0 | 2.5 | 1.6 | 0 | 2.3 | 25 |
16.4 | 3.7 | 0 | 52.6 | 15 | 172.6 | 12 | 286 | ||
Total ingerat | 27.5 (mic) |
15.8 (mic) |
0 | 184.7 (mult) |
26 | 231.7 |
85.4 (mult) |
847 | |
Norma zilnică | min:53 max:79.5 |
min:23.5 max:28.2 |
min:95.3 max:105.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Sarit cu coarda | 10min | -84 |
Fitness, intens | 15min | -69 |
Jogging (12 km/h) | 10min | -84 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |