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Meniu pentru 06-04-2018, danao19carnitina

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 14:16
Gem de capsuni, Diät 30g 0.1 0.1 - 8.4 0.5 0 8.4 36
Grapefruit, proaspat, roz si rosu, Florida 175g 1 0.2 0 13.1 1.9 0 - 53
Panite felii pufoase Orez, Nutrizzia 30g 2.4 0.3 0 24.9 0.9 30 0 114
GEM CAISE FACUT IN CASA 25g 0 0 0 12.5 - 0 10.8 27
GEM VISINE FACUT IN CASA 32g 0 0 0 31.4 0 0 31 32
Miere de salcam 5g 0 0 0 3.8 0 0 0 16
Apa plata 300ml 0 0 0 0 0 0 0 0
3.50.6094.13.33050.2278
Gustare 1, ora 14:21
Stafide (Pasas) 15g 0.5 0.1 - 10.3 0.9 0 10.3 44
Seminte dovleac, Lidl 4g 1 1.6 - 0.2 0.1 - - 19
Seminte de in 3g 0.5 1.3 0 0.9 0.8 0.9 0 17
Mix de seminte si stafide 6g 0.7 1.7 - 2.5 0.3 - 2 29
Nuci 4g 0.6 2.6 0 0.5 0.3 0 0.1 27
Alune de padure in coaja crude, Orlando's 6g 1.5 2.8 - 0.8 0.6 - - 33
Apa plata 300ml 0 0 0 0 0 0 0 0
Seminte de chia, Sano Vita 3g 0.7 0.9 - 0.2 0.9 - - 14
5.511015.43.90.912.4183
Prânz, ora 14:26
Apa plata 300ml 0 0 0 0 0 0 0 0
Portocale, Turcia 80g 0 0 - 6.8 - - - 32
Kiwi, auriu, proaspat 70g 0.9 0.4 - 10 1.4 2.1 7.7 42
0.90.4016.81.42.17.774
Gustare 2, ora 14:27
Ridiche 67g 0.5 0.1 0 2.3 1.1 26.1 1.3 11
Ardei verde 75g 0.7 0 0 3.5 1.3 0 1.8 15
Apa plata 300ml 0 0 0 0 0 0 0 0
1.20.105.82.426.13.126
Cina, ora 14:27
Broccoli, crud 310g 8.7 1.1 0 20.6 8.1 102.3 5.3 106
Quinoa, gatita 97g 4.3 1.9 0 20.7 2.7 6.8 - 117
Apa plata 300ml 0 0 0 0 0 0 0 0
Morcovi, cruzi 92g 0.9 0.2 0 8.8 2.6 63.5 4.4 38
Dovlecei 125g 2.5 0.5 0 2.5 1.6 0 2.3 25
16.43.7052.615172.612286
Total ingerat 27.5
(mic)
15.8
(mic)
0 184.7
(mult)
26 231.7
85.4
(mult)
847
Norma zilnică min:53
max:79.5
min:23.5
max:28.2
min:95.3
max:105.9
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Aerobica, general 15min -77
Activitati casnice 40min -100
Mers 3.5 mile/ora (5.6 km/h), pas vioi 100min -224
Sarit cu coarda 10min -84
Fitness, intens 15min -69
Jogging (12 km/h) 10min -84
Metabolism bazal -1225
Total consumat -1863

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