Meniu pentru 06-04-2018, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:04 | |||||||||
Radacina de ghimbir, cruda | 3g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0.4 | 0.1 | 3 |
Conopida fiarta | 50g | 0.5 | 0.3 | - | 2 | 1 | 7.5 | 0.5 | 12 |
Capsuni | 52g | 0.4 | 0 | 0 | 4 | 1 | - | 2.5 | 17 |
Banane/Banana | 122g | 1.3 | 0.4 | 0 | 27.8 | 3.2 | 1.2 | 14.9 | 109 |
Salata mexic, 365 | 74g | 1.3 | 0.2 | - | 4.1 | - | - | - | 23 |
Ardei chili (iute) jalapeno, crud | 5g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0.1 | 0.2 | 2 |
Ardei capia | 65g | 0.7 | 0.2 | 0 | 3.9 | 1.4 | 2.6 | 2.7 | 17 |
Rosii Cherry | 101g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.2 | 0 | 25 |
Avocado | 35g | 0.7 | 5.1 | 0 | 3 | 2.3 | 0 | 0.2 | 56 |
Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
Crutoane, asezonate (condimentate) | 15g | 1.6 | 2.7 | 1.1 | 9.5 | 0.8 | 185.7 | 0.7 | 70 |
Mustar dulce, Univer | 25g | 1.1 | 1.3 | - | 2.2 | - | - | - | 26 |
Fulgi de drojdie uscata, inactiva, SanoVita | 3g | 1.3 | 0.1 | - | 1 | - | - | - | 8 |
Masline verzi umplute cu pasta din ardei chili, Crespo | 30g | 0.2 | 5.4 | - | 0 | - | - | - | 51 |
10.7 | 18.1 | 1.1 | 63.7 | 11.7 | 205.9 | 21.9 | 441 | ||
Prânz, ora 16:11 | |||||||||
Supa din legume proaspete | 293ml | 0.6 | 5.3 | 0 | 7.3 | 1.8 | 31.1 | 2.9 | 84 |
Soia granulat, Gut&Gerne | 33g | 16.7 | 1.7 | - | 5.5 | - | - | - | 104 |
17.3 | 7 | 0 | 12.8 | 1.8 | 31.1 | 2.9 | 188 | ||
Total ingerat | 28 (mic) |
25.1 (mult) |
1.1 | 76.5 |
13.5 | 237 |
24.8 |
629 | |
Norma zilnică | min:54 max:81 |
min:17.5 max:21 |
min:70.8 max:78.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1236 | |
Total consumat | -1236 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |