Meniu pentru 06-04-2018, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:34 | |||||||||
Galete din orez, Delhaize | 28g | 2.1 | 1 | - | 22.1 | - | - | - | 107 |
Pate vegetal din boabe de soia, Inedit | 50g | 5.5 | 7.7 | - | 5.1 | - | - | - | 112 |
Salata Katacomba | 300g | 5.1 | 1.2 | - | 22.8 | - | 8.7 | - | 108 |
Avocado, proaspat, Florida | 50g | 1.1 | 5 | 0 | 3.9 | 2.8 | 1 | 1.2 | 60 |
Masline negre | 35g | 0.3 | 3.7 | 0 | 2.2 | 1.1 | 0 | 0 | 41 |
14.1 | 18.6 | 0 | 56.1 | 3.9 | 9.7 | 1.2 | 428 | ||
Gustare 1, ora 15:38 | |||||||||
budinca chia | 200g | 13 | 14.4 | 0 | 21 | 21 | 298 | - | 270 |
13 | 14.4 | 0 | 21 | 21 | 298 | - | 270 | ||
Prânz, ora 15:34 | |||||||||
Galete din orez, Delhaize | 40g | 3 | 1.4 | - | 31.6 | - | - | - | 152 |
Pate vegetal din boabe de soia, Inedit | 50g | 5.5 | 7.7 | - | 5.1 | - | - | - | 112 |
Zacusca taraneasca 30% fasole boabe, Carrefour | 150g | 5.3 | 8 | - | 21.5 | - | - | - | 179 |
Ciorba de loboda, varianta II | 400g | 7.2 | 1.2 | - | 33.6 | 6.4 | - | - | 164 |
21 | 18.3 | - | 91.8 | 6.4 | - | - | 607 | ||
Total ingerat | 48.1 (mic) |
51.3 (mult) |
0 | 168.9 (mult) |
31.3 | 307.7 |
1.2 |
1305 | |
Norma zilnică | min:50 max:75 |
min:36.3 max:43.5 |
min:146.8 max:163.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -312 |
Aerobica, impact major | 60min | -350 |
Aspirat | 20min | -59 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -75 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -86 |
Metabolism bazal | -1184 | |
Total consumat | -2066 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |