Meniu pentru 06-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:04 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Iaurt Nutriday de baut 1.7% grasime, Danone | 500ml | 16 | 8.5 | - | 18 | 0 | 200 | 18 | 210 |
Cereale Integrale Fitness Fructe, Nestle | 170g | 11.6 | 4.1 | - | 129.2 | 8.2 | 680 | 60 | 618 |
34.7 | 12.8 | 0 | 169.6 | 8.2 | 880 | 98 | 957 | ||
Total ingerat | 34.7 (mic) |
12.8 (mic) |
0 | 169.6 (mult) |
8.2 | 880 |
98 (mult) |
957 | |
Norma zilnică | min:65.5 max:98.3 |
min:26.6 max:31.9 |
min:107.7 max:119.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -406 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 350min | -872 |
Shopping | 80min | -309 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1355 | |
Total consumat | -3048 |
greutate - kg |
target 0 kg/lună |
estimare-9.1 kg/lună |