Meniu pentru 06-06-2010, ione21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:16 | |||||||||
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
Crenvursti porc | 100g | 11.2 | 29.6 | 0 | 4.1 | 0 | 0 | 0 | 330 |
Snacks cheese, Star | 50g | 2.5 | 16.5 | - | 26.5 | - | 300 | - | 265 |
Inghetata Vafi Premium cu vanilie si cacao, Top Gel | 75g | 1.9 | 8.7 | 0 | 11.1 | 0 | 0 | 0 | 131 |
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
19 | 57.7 | 0 | 70.1 | 1 | 572.4 | 1.7 | 882 | ||
Total ingerat | 19 (mic) |
57.7 (mult) |
0 | 70.1 (mic) |
1 | 572.4 |
1.7 |
882 | |
Norma zilnică | min:65 max:97.5 |
min:24.5 max:29.4 |
min:99.2 max:110.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |