Meniu pentru 06-06-2017, Careless Whisper
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:50 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.3g | 2.1 | 5.4 | - | 12.1 | 3 | - | - | 80 |
Lapte pentru cafea 10% grasime, Meggle | 12g | 0.4 | 1.2 | - | 0.5 | 0 | - | 0 | 17 |
Gemuri (dulceturi) | 20g | 0.1 | 0 | 0 | 13.8 | 0.2 | 6.4 | 9.7 | 56 |
Iaurt natur Activia, Danone | 118g | 3.8 | 4.2 | 0 | 4.4 | 0 | 47.2 | 4.4 | 71 |
Miere | 11g | 0 | 0 | 0 | 9.1 | 0 | 0.4 | 9 | 34 |
6.6 | 10.8 | 0 | 39.9 | 3.2 | 57 | 23.1 | 260 | ||
Gustare 1, ora 11:00 | |||||||||
Mini-chinois, briose cu ciocolata, Aldi | 69g | 4.8 | 5.8 | - | 34.8 | - | - | - | 188 |
4.8 | 5.8 | - | 34.8 | - | - | - | 188 | ||
Prânz, ora 14:30 | |||||||||
Paine de secara integrala crocanta (wasa), Burger | 29.3g | 2.8 | 0.5 | - | 19.1 | 4.5 | 146.5 | - | 102 |
Spanac | 22g | 0.6 | 0 | 0 | 0.8 | 0.5 | 0 | 0.1 | 6 |
Marar | 22g | 0.8 | 0.2 | 0 | 1.5 | 0.5 | 0 | 0 | 10 |
Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
Fasole boabe fiarta | 75g | 6.7 | 0.4 | 0 | 17.8 | 6.5 | 114.8 | 0 | 99 |
Ulei de floarea soarelui, Floriol | 12ml | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 108 |
Otet balsamic | 8ml | 0 | 0 | 0 | 1.4 | 0 | 1.8 | 1.2 | 8 |
Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
12 | 13.3 | 0 | 43.7 | 14 | 263.1 | 1.6 | 349 | ||
Gustare 2, ora 20:33 | |||||||||
Cirese | 122g | 1.3 | 0.2 | 0 | 19.5 | 2.6 | 0 | 15.6 | 77 |
1.3 | 0.2 | 0 | 19.5 | 2.6 | 0 | 15.6 | 77 | ||
Cina, ora 20:00 | |||||||||
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
Lapte semidegresat 1.5% grasime, Boni | 201ml | 6 | 3 | - | 9.4 | - | - | - | 89 |
15 | 11 | 0 | 34.4 | 12 | 0 | 0 | 298 | ||
Gustare 3, ora 17:34 | |||||||||
Cirese | 210g | 2.3 | 0.4 | 0 | 33.6 | 4.4 | 0 | 26.9 | 133 |
2.3 | 0.4 | 0 | 33.6 | 4.4 | 0 | 26.9 | 133 | ||
Total ingerat | 42 (mic) |
41.5 |
0 | 205.9 (mult) |
36.2 | 320.1 |
67.2 (mult) |
1305 | |
Norma zilnică | min:61.5 max:92.3 |
min:36.3 max:43.5 |
min:146.8 max:163.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1322 | |
Total consumat | -1322 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |