Meniu pentru 06-06-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/06/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Miere	8g	0	0	0	6.6	0	0.3	6.6	25
Visine	105g	1.1	0.3	0	12.8	1.7	0	0	53
Capsuni	203g	1.4	0	0	15.6	4.1	-	9.9	65
Kiwi, auriu, proaspat	65g	0.8	0.4	-	9.2	1.3	2	7.1	39
Apa plata	300ml	0	0	0	0	0	0	0	0
		3.3	0.7	0	44.2	7.1	2.3	23.6	182
Gustare 1, ora 12:12
Seminte de chia, Sano Vita	0.01g	0	0	-	0	0	-	-	1
Seminte dovleac, Lidl	7g	1.8	2.7	-	0.4	0.1	-	-	34
Mix de seminte si stafide	7g	0.8	2	-	2.9	0.4	-	2.3	33
Seminte de in pisate	4g	0.8	1.7	-	0	1.2	-	-	19
branza proaspata capra ferma caprina	103g	7.2	4.1	-	4.1	-	-	-	62
Iaurt 3% grasime din lapte de capra Premio, Unicarm	57g	1.7	1.7	-	2.1	-	-	-	31
Urda, Mercadona	73g	6.6	4.7	-	2.6	-	-	1.5	79
		18.9	16.9	-	12.1	1.7	-	3.8	259
Prânz, ora 12:12
Apa plata	300ml	0	0	0	0	0	0	0	0
Caise	93g	1.3	0.4	0	10.3	1.9	0.9	8.4	45
Mere Golden	173g	0	0	-	19.4	0.2	-	-	85
Nectarine	115g	1.3	0.3	0	12.2	2	0	9.1	51
		2.6	0.7	0	41.9	4.1	0.9	17.5	181
Gustare 2, ora 12:12
Apa plata	300ml	0	0	0	0	0	0	0	0
Castraveti	115g	0.8	0	0	4.1	0.6	0	2	18
Rosii Cherry	100g	0.7	0.7	0	4.2	0.7	7.1	0	25
		1.5	0.7	0	8.3	1.3	7.1	2	43
Cina, ora 12:20
Soia germeni	100g	1.8	0.2	-	5.3	-	-	-	31
Ciorba de fasole verde a la Gea	230g	2.5	0.7	-	7.1	-	-	-	49
Fasole verde	150g	2.7	0.2	0	10.7	5.1	0	0	47
Mancare de mazare	190g	2.1	2.3	0	4.9	0.8	0	1	49
		9.1	3.4	0	28	5.9	0	1	176
Total ingerat		35.4 (mic)	22.4 (mic)	0	134.5 (mult)	20.1	10.3	47.9	841
Norma zilnică		min:48 max:72	min:23.4 max:28		min:94.6 max:105.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Jogging (9 km/h)	5min	-36
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Fitness, intens	20min	-92
Urcat pe scari	5min	-33
Aerobica, general	20min	-102
Metabolism bazal		-1180
Total consumat		-1667


	greutate - kg		target 0 kg/lună		estimare -4.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 105g - [b][color=#FF0000]53[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 12.8 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 203g - [b][color=#FF0000]65[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 15.6 carbohidrati, 4.1 fibre, - sodiu, 9.9 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 65g - [b][color=#FF0000]39[/color] calorii[/b], 0.8 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 1.3 fibre, 2 sodiu, 7.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 7g - [b][color=#FF0000]34[/color] calorii[/b], 1.8 proteine, 2.7 grasimi, - colesterol, 0.4 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 0.8 proteine, 1.7 grasimi, - colesterol, 0 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 103g - [b][color=#FF0000]62[/color] calorii[/b], 7.2 proteine, 4.1 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html]Iaurt 3% grasime din lapte de capra Premio, Unicarm[/url], 57g - [b][color=#FF0000]31[/color] calorii[/b], 1.7 proteine, 1.7 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 73g - [b][color=#FF0000]79[/color] calorii[/b], 6.6 proteine, 4.7 grasimi, - colesterol, 2.6 carbohidrati, - fibre, - sodiu, 1.5 zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 93g - [b][color=#FF0000]45[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 10.3 carbohidrati, 1.9 fibre, 0.9 sodiu, 8.4 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 173g - [b][color=#FF0000]85[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 19.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 115g - [b][color=#FF0000]51[/color] calorii[/b], 1.3 proteine, 0.3 grasimi, 0 colesterol, 12.2 carbohidrati, 2 fibre, 0 sodiu, 9.1 zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 115g - [b][color=#FF0000]18[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.6 fibre, 0 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 7.1 sodiu, 0 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde-gea.html]Ciorba de fasole verde a la Gea[/url], 230g - [b][color=#FF0000]49[/color] calorii[/b], 2.5 proteine, 0.7 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b], 2.7 proteine, 0.2 grasimi, 0 colesterol, 10.7 carbohidrati, 5.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-mazare.html]Mancare de mazare[/url], 190g - [b][color=#FF0000]49[/color] calorii[/b], 2.1 proteine, 2.3 grasimi, 0 colesterol, 4.9 carbohidrati, 0.8 fibre, 0 sodiu, 1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]841[/color] calorii, (mic)35.4 proteine, (mic)22.4 grasimi, 0 colesterol, (mult)134.5 carbohidrati, 20.1 fibre, 10.3 sodiu, 47.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 105g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 203g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 65g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 7g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 103g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html]Iaurt 3% grasime din lapte de capra Premio, Unicarm[/url], 57g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 73g - [b][color=#FF0000]79[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 93g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 173g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 115g - [b][color=#FF0000]51[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 115g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde-gea.html]Ciorba de fasole verde a la Gea[/url], 230g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-mazare.html]Mancare de mazare[/url], 190g - [b][color=#FF0000]49[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]841[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri<br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 105g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 12.8 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 203g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 15.6 carbohidrati, 4.1 fibre, - sodiu, 9.9 zaharuri<br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 65g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.8 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 1.3 fibre, 2 sodiu, 7.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 7g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 1.8 proteine, 2.7 grasimi, - colesterol, 0.4 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.8 proteine, 1.7 grasimi, - colesterol, 0 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 103g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 7.2 proteine, 4.1 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt 3% grasime din lapte de capra Premio, Unicarm" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html">Iaurt 3% grasime din lapte de capra Premio, Unicarm</a>, 57g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.7 proteine, 1.7 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 73g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 6.6 proteine, 4.7 grasimi, - colesterol, 2.6 carbohidrati, - fibre, - sodiu, 1.5 zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 93g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 10.3 carbohidrati, 1.9 fibre, 0.9 sodiu, 8.4 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 173g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 19.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 115g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 1.3 proteine, 0.3 grasimi, 0 colesterol, 12.2 carbohidrati, 2 fibre, 0 sodiu, 9.1 zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 115g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.6 fibre, 0 sodiu, 2 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 7.1 sodiu, 0 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de fasole verde a la Gea" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde-gea.html">Ciorba de fasole verde a la Gea</a>, 230g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2.5 proteine, 0.7 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 2.7 proteine, 0.2 grasimi, 0 colesterol, 10.7 carbohidrati, 5.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mancare de mazare" href="http://calorii.slabute.ro/calorii-mancare-mazare.html">Mancare de mazare</a>, 190g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2.1 proteine, 2.3 grasimi, 0 colesterol, 4.9 carbohidrati, 0.8 fibre, 0 sodiu, 1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">841</span> calorii, (mic)35.4 proteine, (mic)22.4 grasimi, 0 colesterol, (mult)134.5 carbohidrati, 20.1 fibre, 10.3 sodiu, 47.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 105g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 203g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 65g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 7g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 103g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Iaurt 3% grasime din lapte de capra Premio, Unicarm" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html">Iaurt 3% grasime din lapte de capra Premio, Unicarm</a>, 57g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 73g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 93g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 173g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 115g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 115g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Ciorba de fasole verde a la Gea" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde-gea.html">Ciorba de fasole verde a la Gea</a>, 230g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Mancare de mazare" href="http://calorii.slabute.ro/calorii-mancare-mazare.html">Mancare de mazare</a>, 190g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">841</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

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