Meniu pentru 06-06-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:11 | |||||||||
Paine feliata din grau PanBauletto, Mulino Bianco | 54g | 4.8 | 2.7 | - | 25.5 | - | 270 | 3.5 | 150 |
Unt de arahide, Lidl Discount | 10g | 2.3 | 5.3 | - | 1 | 0.5 | - | - | 63 |
Mere | 136g | 0 | 0 | 0 | 19 | 2.7 | - | 13.6 | 71 |
Banane/Banana | 106g | 1.2 | 0.3 | 0 | 24.2 | 2.8 | 1.1 | 12.9 | 95 |
8.3 | 8.3 | 0 | 69.7 | 6 | 271.1 | 30 | 379 | ||
Prânz, ora 17:12 | |||||||||
Mere | 176g | 0 | 0 | 0 | 24.6 | 3.5 | - | 17.6 | 92 |
Amestec legume Mexican, Maestro Alpin | 100g | 4.9 | 0.2 | - | 7.2 | - | 0 | - | 64 |
Amestec legume (mazare, fasole verde, morcov, conopida), Biotrend | 151g | 4.2 | 0.5 | - | 7.4 | 6.2 | - | 5.4 | 52 |
Orez cu lapte a la Denissaa1 | 50g | 1.2 | 1 | 0 | 9 | 0 | 0 | 0 | 80 |
Sos pentru paste, Amway | 100g | 1.5 | 1.9 | 0 | 6.6 | 0 | 0 | 0 | 50 |
11.8 | 3.6 | 0 | 54.8 | 9.7 | 0 | 23 | 338 | ||
Gustare 2, ora 17:16 | |||||||||
Ananas uscat, Solaris Plant | 35g | 0.7 | 0 | 0 | 30.6 | 0 | 0 | 0 | 150 |
0.7 | 0 | 0 | 30.6 | 0 | 0 | 0 | 150 | ||
Cina, ora 19:52 | |||||||||
Dovlecei | 235g | 4.7 | 0.9 | 0 | 4.7 | 2.9 | 0 | 4.4 | 47 |
Carnati vegetali, Cris-Tim | 33g | 5.1 | 3.4 | 0 | 4.1 | 0 | 0 | 0 | 67 |
Sos pentru paste, Amway | 85g | 1.3 | 1.6 | 0 | 5.6 | 0 | 0 | 0 | 43 |
Humus cu mirodenii by Tina | 25g | 1.5 | 1.2 | - | 4.9 | 1.3 | - | - | 36 |
Fulgi de drojdie uscata, inactiva, SanoVita | 8g | 3.5 | 0.3 | - | 2.7 | - | - | - | 20 |
16.1 | 7.4 | 0 | 22 | 4.2 | 0 | 4.4 | 213 | ||
Total ingerat | 36.9 (mic) |
19.3 (mic) |
0 | 177.1 (mult) |
19.9 | 271.1 |
57.4 (mult) |
1080 | |
Norma zilnică | min:50.4 max:75.6 |
min:30 max:36 |
min:121.5 max:135 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1205 | |
Total consumat | -1205 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |