Meniu pentru 06-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 35ml | 1.1 | 0.5 | - | 1.6 | 0 | - | 1.6 | 16 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
1.7 | 0.5 | 0 | 1.8 | 0.2 | 83.8 | 1.6 | 26 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
Cartofi noi | 30g | 0.5 | 0.1 | 0 | 5.2 | 0 | 0 | 0 | 24 |
Varza calita, by Sunshine | 300g | 2.7 | 2.7 | - | 13.5 | - | - | - | 82 |
Carnat de casa, prajit | 30g | 5.4 | 8.1 | 0 | 0 | 0 | 0 | 0 | 97 |
Snitel dietetic de porc | 70g | 14.7 | 2.9 | - | 12.2 | - | - | - | 138 |
23.4 | 13.8 | 0 | 33.1 | 0 | 190 | 2.1 | 351 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
Covrigei sarati Brezile, Chio | 60g | 6.6 | 3.8 | 0 | 40.2 | 0 | 0 | 0 | 222 |
Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
17.8 | 15.7 | 0 | 81.6 | 4.5 | 0 | 11.9 | 532 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Mar idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
1 | 0.3 | 0 | 29.5 | 4.5 | 0 | 0 | 121 | ||
Total ingerat | 43.9 (mic) |
30.3 |
0 | 146.2 (mult) |
9.2 | 273.8 |
15.8 |
1031 | |
Norma zilnică | min:73 max:109.5 |
min:28.6 max:34.4 |
min:116 max:128.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |