Meniu pentru 06-06-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:39 | |||||||||
| Paine neagra obisnuita | 35g | 3 | 0.7 | - | 15.5 | 1.2 | - | - | 77 |
| Branza de vaci cottage cheese, Keso naturell | 200g | 24 | 8 | - | 4 | 0 | - | 4 | 180 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
| Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
 | 28.5 | 8.8 | 0 | 24.6 | 2.2 | 11 | 6.8 | 284 | |
| Gustare 1, ora 08:43 | |||||||||
| Mere golden (Italy) | 150g | 0.5 | 0.2 | - | 20.6 | 3 | - | - | 80 |
| 0.5 | 0.2 | - | 20.6 | 3 | - | - | 80 | |
| Prânz, ora 08:45 | |||||||||
| Ciorba legume, mayya | 450g | 3.2 | 7.7 | - | 20.3 | 3.2 | 15.8 | 3.2 | 158 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne macra, gatite, innabusite | 60g | 16.5 | 3.4 | 52.8 | 0 | 0 | 48 | 0 | 102 |
| 19.7 | 11.1 | 52.8 | 20.3 | 3.2 | 63.8 | 3.2 | 260 | |
| Gustare 2, ora 08:46 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| 10.5 | 3 | - | 5.7 | - | - | - | 92 | |
| Cina, ora 21:03 | |||||||||
| Ciuperci | 160g | 8 | 1.6 | 0 | 3.2 | 0 | 0 | 0 | 58 |
| Ardei capia | 70g | 0.7 | 0.2 | 0 | 4.2 | 1.5 | 2.8 | 2.9 | 19 |
| Varza | 220g | 2.9 | 0 | 0 | 12.8 | 5.5 | 0 | 7 | 55 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Pastrav, colorat, de crescatorie, gatit, la cuptor/grill/tigaie | 100g | 24.3 | 7.2 | 68 | 0 | 0 | 42 | - | 169 |
| Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
| 35.9 | 19 | 68 | 20.3 | 7 | 45.6 | 10 | 394 | |
| Total ingerat | 95.1 |
42.1 (mult) |
120.8 | 91.5 (mic) |
15.4 | 120.4 |
20 |
1110 | |
| Norma zilnică | min:67.5 max:101.3 |
min:30.8 max:37 |
min:124.9 max:138.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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