Meniu pentru 06-06-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:36 | |||||||||
Dovlecei pane | 200g | 20 | 8 | 0 | 18 | 0 | 0 | 0 | 300 |
Saratele de casa | 200g | 19.4 | 25 | - | 72.2 | - | - | - | 592 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
Lapte de soia | 300ml | 8.7 | 5.7 | - | 2.4 | 0 | - | - | 96 |
53.1 | 45.2 | 0 | 92.8 | 0 | 0 | 0 | 1067 | ||
Total ingerat | 53.1 (mic) |
45.2 (mult) |
0 | 92.8 (mic) |
0 | 0 |
0 |
1067 | |
Norma zilnică | min:65 max:97.5 |
min:29.6 max:35.6 |
min:120 max:133.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, intens | 85min | -1105 |
Metabolism bazal | -1313 | |
Total consumat | -2418 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |