Meniu pentru 06-06-2017, nanei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:29 | |||||||||
Branza de burduf | 100g | 28 | 28 | 0 | 0.5 | 0 | 0 | 0 | 377 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
35.3 | 30 | 0 | 32.6 | 3.7 | 266.5 | 7.7 | 547 | ||
Gustare 1, ora 11:30 | |||||||||
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 | ||
Prânz, ora 13:31 | |||||||||
Ciorba simpla cu cartofi, smantana si taietei a la Mika | 250g | 2 | 2.5 | - | 13 | - | - | - | 81 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
7.5 | 4.3 | 0 | 36.8 | 1.8 | 260.5 | 2.9 | 214 | ||
Gustare 2, ora 16:31 | |||||||||
Socata | 600ml | 0 | 0 | 0 | 54.6 | 0 | 0 | - | 216 |
0 | 0 | 0 | 54.6 | 0 | 0 | - | 216 | ||
Cina, ora 18:32 | |||||||||
Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
12.4 | 9.7 | 381.6 | 5.7 | 1.4 | 6 | 4.1 | 162 | ||
Total ingerat | 56 (mic) |
44.2 (mult) |
381.6 | 137.9 |
7.1 | 533 |
14.7 |
1173 | |
Norma zilnică | min:75.9 max:113.9 |
min:32.6 max:39.1 |
min:132 max:146.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |