Meniu pentru 06-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:21 | |||||||||
Lapte degresat 0.1% grasime, Naturlact | 1555ml | 51.3 | 1.6 | - | 70 | - | - | - | 467 |
Cappuccino senseo, Douwe Egberts | 88g | 14.1 | 21.1 | 0 | 35.2 | 0 | 0 | 0 | 395 |
65.4 | 22.7 | 0 | 105.2 | 0 | 0 | 0 | 862 | ||
Total ingerat | 65.4 |
22.7 (mic) |
0 | 105.2 |
0 | 0 |
0 |
862 | |
Norma zilnică | min:44 max:66 |
min:23.9 max:28.7 |
min:97 max:107.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |