Meniu pentru 06-06-2017, raluka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:50 | |||||||||
| Cartofi prajiti, portie medie, McDonalds | 80g | 3.2 | 12 | - | 29.6 | 3.2 | 880 | 0.8 | 239 |
| McToast, McDonalds | 110g | 15.8 | 12.2 | 0 | 33 | 1.2 | 1954.7 | 6.2 | 306 |
| Inghetata cu ciocolata Vafa, Betty Ice | 120g | 3.7 | 4.3 | 0 | 37.6 | 0.7 | 264 | 28.8 | 188 |
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
 | 25 | 28.5 | 0 | 129.5 | 11.1 | 3098.7 | 59.3 | 851 | |
| Prânz, ora 13:52 | |||||||||
| Pop corn barbeque | 35g | 2.5 | 10.5 | - | 18 | - | - | - | 177 |
| 2.5 | 10.5 | - | 18 | - | - | - | 177 | |
| Gustare 2, ora 03:43 | |||||||||
| 100% Suc de portocale, Simply Orange | 400ml | 3.2 | 0 | 0 | 43.2 | 0 | 0 | 36.8 | 184 |
| 3.2 | 0 | 0 | 43.2 | 0 | 0 | 36.8 | 184 | |
| Cina, ora 22:52 | |||||||||
| Cereale Musli cu fructe, SanoVita | 55g | 5.3 | 2.2 | - | 37.5 | 5.3 | - | - | 183 |
| Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
| 10.4 | 4.5 | - | 44.3 | 5.3 | - | - | 251 | |
| Gustare 3, ora 23:03 | |||||||||
| Inghetata cu ciocolata Vafa, Betty Ice | 100g | 3.1 | 3.6 | 0 | 31.3 | 0.6 | 220 | 24 | 156 |
| Ou de gaina, prajit | 120g | 16.3 | 18.4 | - | 1.1 | - | - | - | 236 |
| Paine feliata clasica, French Toast | 50g | 4.1 | 0.9 | 0 | 26.1 | 1.1 | 0 | 0 | 129 |
| 23.5 | 22.9 | 0 | 58.5 | 1.7 | 220 | 24 | 521 | |
| Total ingerat | 64.6 (mic) |
66.4 (mult) |
0 | 293.5 (mult) |
18.1 | 3318.7 (mult) |
120.1 (mult) |
1984 | |
| Norma zilnică | min:72 max:108 |
min:55.1 max:66.1 |
min:223.2 max:248 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 70min | -168 |
| Metabolism bazal | -1425 | |
| Total consumat | -1593 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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