Meniu pentru 06-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:08 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 250ml | 8 | 0.3 | - | 9 | 0 | - | 9 | 70 |
Paine din secara, Benecol | 20g | 3.9 | 1 | - | 5.4 | 1.3 | - | - | 49 |
11.9 | 1.3 | - | 14.4 | 1.3 | - | 9 | 119 | ||
Gustare 1, ora 23:36 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 14:08 | |||||||||
Piept de pui la gratar | 125g | 28.3 | 4.5 | 74.4 | 3 | 0 | 714.3 | 0 | 164 |
Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
32.5 | 13.5 | 74.4 | 17.4 | 2.4 | 714.3 | 4.2 | 307 | ||
Gustare 2, ora 23:34 | |||||||||
Prajitura cu visine | 75g | 5.6 | 2.9 | - | 35.5 | - | - | - | 202 |
5.6 | 2.9 | - | 35.5 | - | - | - | 202 | ||
Cina, ora 23:35 | |||||||||
Branza Fagaras, Covalact | 100g | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 108 |
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
18.2 | 7.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 207 | ||
Gustare 3, ora 23:36 | |||||||||
Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 | ||
Total ingerat | 69.3 |
25.2 |
74.4 | 99.8 (mic) |
8.5 | 905.1 |
28.2 |
898 | |
Norma zilnică | min:55 max:82.5 |
min:24.9 max:29.9 |
min:101 max:112.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1292 | |
Total consumat | -1292 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |