Meniu pentru 06-07-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:03 | |||||||||
Iaurt 2% grasime, Oke | 150g | 5 | 3 | - | 6 | 0 | - | 6 | 71 |
Cereale de ovaz, Apti | 20g | 2.7 | 1.4 | - | 11.7 | 2 | - | 0.1 | 68 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
8.6 | 6.5 | 0 | 19.1 | 3.4 | 1.5 | 6.2 | 166 | ||
Prânz, ora 13:03 | |||||||||
Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
Salata greceasca a la Lili | 200g | 16 | 10 | - | 4 | 3 | 700 | - | 150 |
45.4 | 14.7 | 77.4 | 7.1 | 3 | 1442.8 | 0 | 321 | ||
Cina, ora 13:05 | |||||||||
Salata clasica de rosii | 200g | 1.6 | 2.4 | - | 10 | 2 | - | - | 64 |
Branza de vaca semigrasa 7% | 100g | 16.2 | 7 | - | 3.7 | 0 | - | 3.7 | 147 |
17.8 | 9.4 | - | 13.7 | 2 | - | 3.7 | 211 | ||
Total ingerat | 71.8 |
30.6 (mult) |
77.4 | 39.9 (mic) |
8.4 | 1444.3 |
9.9 |
698 | |
Norma zilnică | min:54 max:81 |
min:19.4 max:23.3 |
min:78.5 max:87.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |