Meniu pentru 06-07-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:24 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
Pulpe la cuptor a la Mika | 100g | 21.3 | 13.5 | 0 | 2 | 0 | 0 | 0 | 216 |
Biscuiti simpli | 60g | 5.2 | 5.5 | - | 44.5 | - | - | - | 249 |
Legume cu unt, Iglo | 200g | 5 | 16.4 | 0 | 14.8 | 0 | 0 | 0 | 226 |
Cedar Clasic, Hochland | 30g | 7.5 | 9.9 | - | 0.3 | - | - | - | 121 |
Surimi congelat (bastonase de crab), Fishland | 200g | 16 | 2 | 0 | 30 | 0 | 0 | 0 | 240 |
77.6 | 63.9 | 0 | 205.6 | 3 | 4 | 0 | 1732 | ||
Total ingerat | 77.6 |
63.9 (mult) |
0 | 205.6 |
3 | 4 |
0 |
1732 | |
Norma zilnică | min:58 max:87 |
min:48.1 max:57.7 |
min:194.9 max:216.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |