Meniu pentru 06-08-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:54 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Omleta cu sunca si branza, Slabuta | 150g | 24.5 | 18.9 | - | 0.8 | - | - | - | 270 |
| Rosie | 75g | 0.8 | 0.2 | - | 3.2 | - | - | - | 19 |
 | 28.3 | 20.4 | 0 | 24.2 | 1 | 272.4 | 1.7 | 396 | |
| Prânz, ora 11:53 | |||||||||
| Pepene rosu, proaspat | 250g | 1.5 | 0.4 | 0 | 18.9 | 1 | 2.5 | 15.5 | 75 |
| Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| 16.4 | 10.6 | 29.8 | 27.6 | 1 | 288.2 | 15.5 | 270 | |
| Cina, ora 08:27 | |||||||||
| Somon la gratar de aragaz | 100g | 28.6 | 5 | 74.6 | 0.1 | - | 146.2 | - | 168 |
| Cartofi natur | 75g | 0.8 | 1.5 | 0 | 15 | 0 | 0 | 0 | 77 |
| Clatite a la Gea | 75g | 3.7 | 2.9 | - | 13.2 | - | - | - | 95 |
| 33.1 | 9.4 | 74.6 | 28.3 | 0 | 146.2 | 0 | 340 | |
| Total ingerat | 77.8 |
40.4 (mult) |
104.4 | 80.1 (mic) |
2 | 706.8 |
17.2 |
1006 | |
| Norma zilnică | min:54 max:81 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 11min | -84 |
| Banda alergat, inclinatie 0%, 7km/h | 23min | -124 |
| Banda alergat, inclinatie 10%, 7km/h | 22min | -219 |
| Metabolism bazal | -1268 | |
| Total consumat | -1695 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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