Meniu pentru 06-08-2017, RalucaMM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:18 | |||||||||
| Pizza Supreme, Pizza Hut | 300g | 30 | 36 | 0 | 66 | 6 | 0 | 0 | 735 |
| Croissant cu crema de vanilie, Midi | 70g | 4.9 | 15.3 | - | 35.4 | - | - | - | 300 |
| Croissant cu nutella | 10g | 0.8 | 2.1 | - | 4.6 | 0.3 | - | 1.1 | 41 |
| Gogosi | 50g | 3.1 | 9.6 | 15 | 25.3 | 1.1 | 193.5 | 9.8 | 200 |
 | 38.8 | 63 | 15 | 131.3 | 7.4 | 193.5 | 10.9 | 1276 | |
| Prânz, ora 13:04 | |||||||||
| Pizza Supreme, Pizza Hut | 30g | 3 | 3.6 | 0 | 6.6 | 0.6 | 0 | 0 | 74 |
| Ciorba Bogracs a la Relu | 250g | 8.3 | 6.3 | 0 | 11 | 2 | 0 | 0 | 130 |
| Croissant cu crema de vanilie, Midi | 20g | 1.4 | 4.4 | - | 10.1 | - | - | - | 86 |
| 12.7 | 14.3 | 0 | 27.7 | 2.6 | 0 | 0 | 290 | |
| Cina, ora 20:06 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 60g | 3.4 | 12.6 | - | 39 | 2.2 | 294 | 24.6 | 287 |
| Nutella, Ferrero | 50g | 3 | 15.8 | - | 28.7 | 1.7 | 18.5 | 28.4 | 272 |
| Cartofi, prajiti, facuti in casa | 250g | 7.5 | 31.3 | 0 | 87.8 | 8 | 855 | 3.7 | 663 |
| Slanina | 30g | 1.9 | 20.3 | 27.9 | 0 | 0 | 5.4 | 0 | 192 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| 20.5 | 81.4 | 27.9 | 195.6 | 16 | 1330.2 | 70.6 | 1596 | |
| Total ingerat | 72 |
158.7 (mult) |
42.9 | 354.6 (mic) |
26 | 1523.7 |
81.5 (mult) |
3162 | |
| Norma zilnică | min:63 max:94.5 |
min:87.8 max:105.4 |
min:355.7 max:395.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+5.8 kg/lună | ||
 |
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