Meniu pentru 06-08-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:13 | |||||||||
Cascaval afumat, Delaco | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 97 |
Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Castraveti | 400g | 2.8 | 0 | 0 | 14.4 | 2 | 0 | 6.8 | 60 |
Branza de vaci pentru prajituri, clatite si galusti umplute, Pilos | 150g | 16.5 | 9.8 | - | 6 | - | - | - | 179 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Piept de pui afumat, Caroli | 60g | 12.6 | 0.9 | 0 | 1.5 | 0 | 0 | 0 | 65 |
Sorici de porc, Integra | 30g | 6.1 | 0.8 | - | 0.1 | - | - | 0 | 32 |
62.2 | 30.2 | 254.4 | 35.8 | 4.3 | 218.6 | 9.4 | 663 | ||
Total ingerat | 62.2 |
30.2 (mult) |
254.4 | 35.8 (mic) |
4.3 | 218.6 |
9.4 |
663 | |
Norma zilnică | min:59.5 max:89.3 |
min:18.4 max:22.1 |
min:74.6 max:82.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |