Meniu pentru 06-08-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 4g | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 |
0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa noua | 28g | 0.6 | 0.1 | 0 | 1.8 | 0.4 | 0 | 0 | 11 |
Rosii | 240g | 2.2 | 0.5 | 0 | 9.4 | 2.9 | 12 | 6.2 | 44 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ardei verde | 60g | 0.5 | 0 | 0 | 2.8 | 1 | 0 | 1.4 | 12 |
Ardei capia | 89g | 0.9 | 0.3 | 0 | 5.3 | 1.9 | 3.6 | 3.7 | 24 |
5.6 | 0.9 | 0 | 26.5 | 7.2 | 15.6 | 14.7 | 121 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
Inghetata vafa cacao, ProdLacta | 250g | 10.5 | 12.5 | - | 37.5 | - | - | - | 305 |
42.4 | 54.3 | 0 | 268.5 | 0 | 0 | 0 | 1878 | ||
Gustare 3, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 48 |
55.2 (mic) |
0 | 298 (mult) |
7.2 | 15.6 |
14.7 |
2012 | |
Norma zilnică | min:48 max:72 |
min:55.9 max:67.1 |
min:226.4 max:251.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 150min | -336 |
Activitati casnice | 60min | -150 |
Metabolism bazal | -1180 | |
Total consumat | -1666 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |