Meniu pentru 06-08-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:34 | |||||||||
| Compot de piersici, Cora | 64g | 0.3 | 0 | - | 9.5 | - | 0 | 9.5 | 45 |
| Caise | 81g | 1.1 | 0.3 | 0 | 9 | 1.6 | 0.8 | 7.3 | 39 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 65g | 0.5 | 0.1 | 0 | 11.8 | 0.6 | 1.3 | 10.1 | 45 |
| Nectarine, proaspete | 83g | 0.9 | 0.3 | 0 | 8.8 | 1.4 | 0 | 6.5 | 37 |
| Pepene rosu, proaspat | 45g | 0.3 | 0.1 | 0 | 3.4 | 0.2 | 0.5 | 2.8 | 14 |
| Cereale cu fructe, Auchan | 15g | 1.4 | 0.8 | - | 9.3 | - | - | - | 50 |
| Porridge (cereale) bio instant fulgi ovaz, Holle | 15g | 2.1 | 1 | 0 | 10.1 | 1.3 | 1.4 | 0.3 | 58 |
| Banane/Banana | 103g | 1.1 | 0.3 | 0 | 23.5 | 2.7 | 1 | 12.6 | 92 |
 | 7.7 | 2.9 | 0 | 85.4 | 7.8 | 5 | 49.1 | 380 | |
| Prânz, ora 20:07 | |||||||||
| Pepene rosu, proaspat | 387g | 2.4 | 0.6 | 0 | 29.2 | 1.5 | 3.9 | 24 | 117 |
| 2.4 | 0.6 | 0 | 29.2 | 1.5 | 3.9 | 24 | 117 | |
| Cina, ora 20:08 | |||||||||
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| Fulgi de drojdie uscata, inactiva, SanoVita | 10g | 4.4 | 0.4 | - | 3.4 | - | - | - | 25 |
| Miere Bio Dll, marca 365 | 15g | 0.4 | 0 | - | 11.9 | - | 0 | - | 50 |
| Mustar Cefin, Carrefour | 15g | 1 | 1.4 | 0 | 0.3 | 0 | 0 | 0 | 18 |
| Humus cu vinete si masline, Fontaine Sante | 40g | 2.4 | 6.4 | - | 8 | - | - | - | 94 |
| Tofu ecologic, Albert Heijn Puur&Eerlijk | 65g | 12.4 | 9.1 | - | 1 | - | - | - | 134 |
| Masline verzi | 33g | 0.3 | 5 | 0 | 1.3 | 1.1 | 296.3 | 0 | 48 |
| Mustar negru (Brassica juncea), frunze, crude | 10g | 0.3 | 0 | 0 | 0.5 | 0.3 | 2.5 | 0.2 | 3 |
| Ardei chili (iute) jalapeno, crud | 6g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.1 | 0.2 | 2 |
| Ardei capia | 52g | 0.5 | 0.2 | 0 | 3.1 | 1.1 | 2.1 | 2.2 | 14 |
| Rosii, coapte | 158g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 7.9 | 4.1 | 29 |
| Salata, Gourmet | 75g | 0.9 | 0.1 | - | 1.3 | 1.2 | 0 | 0.7 | 12 |
| 24.6 | 24.2 | 0 | 38.3 | 6.6 | 309.8 | 7.4 | 446 | |
| Total ingerat | 34.7 (mic) |
27.7 |
0 | 152.9 (mult) |
15.9 | 318.7 |
80.5 (mult) |
943 | |
| Norma zilnică | min:50.1 max:75.2 |
min:26.2 max:31.4 |
min:106.1 max:117.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1197 | |
| Total consumat | -1197 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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