Meniu pentru 06-08-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prune rosii | 140g | 1.1 | 0 | 0 | 16 | 2 | - | - | 66 |
Caise | 90g | 1.3 | 0.4 | 0 | 10 | 1.8 | 0.9 | 8.1 | 44 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
2.4 | 0.4 | 0 | 28.7 | 3.8 | 0.9 | 8.1 | 118 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura Pufoasa (Dukan) | 95g | 6.7 | 7.5 | - | 8.6 | 0 | - | - | 127 |
Mici, Pegas | 50g | 6.5 | 4.5 | - | 0 | - | - | - | 67 |
Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
Pulpe de pui la gratar | 90g | 18.3 | 9.5 | - | 0.5 | - | - | - | 160 |
Ardei chili (iute) verde, conservat | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 39.7 | - | 3 |
Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
41.5 | 22.6 | 0 | 33 | 11.5 | 39.7 | 15.2 | 492 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei rosu gras | 250g | 2.5 | 0 | 0 | 15 | 5.3 | 0 | 0 | 78 |
2.5 | 0 | 0 | 15 | 5.3 | 0 | 0 | 78 | ||
Cina, ora 19:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cascaval Muenster | 65g | 15.2 | 19.5 | 62.4 | 0.7 | 0 | 408.2 | 0.7 | 240 |
15.2 | 19.5 | 62.4 | 0.7 | 0 | 408.2 | 0.7 | 243 | ||
Total ingerat | 63.2 (mic) |
43 (mult) |
62.4 | 79 (mic) |
20.8 | 532.6 |
25.4 |
955 | |
Norma zilnică | min:73 max:109.5 |
min:26.5 max:31.8 |
min:107.4 max:119.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |