Meniu pentru 06-08-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:20 | |||||||||
Nectarine | 400g | 4.4 | 1.2 | 0 | 42.4 | 6.8 | 0 | 31.6 | 176 |
Pasta alla carbonara | 450g | 36 | 42.8 | - | 99.9 | - | - | - | 759 |
Papanasi | 300g | 30 | 51.6 | 0 | 30 | 0 | 0 | 0 | 705 |
Inghetata Sandwich Clasic, Rios | 60g | 1.9 | 11 | - | 15.1 | 1.2 | - | 12.4 | 170 |
72.3 | 106.6 | 0 | 187.4 | 8 | 0 | 44 | 1810 | ||
Total ingerat | 72.3 |
106.6 (mult) |
0 | 187.4 (mic) |
8 | 0 |
44 |
1810 | |
Norma zilnică | min:66 max:99 |
min:50.3 max:60.3 |
min:203.6 max:226.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |